Low-Carb Zucchini Noodles with Avocado Pesto - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 medium zucchinis (spiralized)
- 1 ripe avocado
- 1/4 cup fresh basil leaves
- 2 cloves garlic
- 1 tablespoon lemon juice
- 2 tablespoons olive oil, Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- 1/4 cup pine nuts
Instructions
- Spiralize the zucchinis and set aside.
- In a food processor, combine the avocado, basil, garlic, and lemon juice. Process until smooth.
- While the food processor is running, slowly add the olive oil.
- Season the pesto with salt and pepper.
- Toss the zucchini noodles with the avocado pesto.
- Top with Parmesan cheese and pine nuts before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado, Basil, Lemon.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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