Low-Carb Zucchini Noodles with Avocado Pesto - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This Low-Carb Zucchini Noodles with Avocado Pesto is a PCOS-friendly recipe with 350 calories, 10g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

20g Carbs

25g Fat

This recipe includes zucchinis, avocado, basil, garlic, lemon, olive oil, Parmesan cheese, and pine nuts. The zucchinis have a low GI, making them a great choice for those with PCOS. The avocado provides healthy fats and fiber.

Ingredients

2 medium zucchinis (spiralized)
1 ripe avocado
1/4 cup fresh basil leaves
2 cloves garlic
1 tablespoon lemon juice
2 tablespoons olive oil, Salt and pepper to taste
1/4 cup grated Parmesan cheese
1/4 cup pine nuts

Instructions

Spiralize the zucchinis and set aside.
In a food processor, combine the avocado, basil, garlic, and lemon juice. Process until smooth.
While the food processor is running, slowly add the olive oil.
Season the pesto with salt and pepper.
Toss the zucchini noodles with the avocado pesto.
Top with Parmesan cheese and pine nuts before serving.

This Low-Carb Zucchini Noodles with Avocado Pesto recipe is a perfect dinner option for those with PCOS. It's packed with nutrient-rich ingredients that help manage PCOS symptoms. Zucchinis are low in carbs and have a low GI, which helps regulate blood sugar levels. Avocados are high in healthy fats and fiber, which can help with weight management and improve insulin sensitivity. This recipe is also rich in vitamins and minerals like vitamin A, C, calcium, and iron, which are beneficial for overall health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado, Basil, Lemon.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is Low-Carb Zucchini Noodles with Avocado Pesto good for PCOS?

Yes, this Low-Carb Zucchini Noodles with Avocado Pesto recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Carb Zucchini Noodles with Avocado Pesto?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 20g carbs, 25g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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