Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Fried rice with egg, shrimp, corn and beans.
1 1/2 cups white rice
1/2 cup corn
8 small shrimp
1/3 cup green beans
3 tbsps soy sauce
3 medium eggs
1. Heat up all ingredients in a frying pan.
2. Mix well to combine.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 166 kcal | ||
Fat 3.81 g | ||
Carbohydrate 22.83 g | ||
Protein 10 g | ||
Iron 45 mg | ||
Calcium 14 mg | ||
Cholesterol 155 mg | ||
Monounsaturated Fat 1.38 g | ||
Polyunsaturated Fat 0.65 g | ||
Saturated Fat 1.13 g | ||
Sodium 816 mg | ||
Sugar 1.2 g | ||
Potassium 174 mg | ||
Vitamin A 22 mcg | ||
Vitamin C 19 mg | ||
Fiber 1.1 g |
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