Dinner: Zesty Chicken Breasts

An easy delicious meal that even kids love.

Prep Time: 15 mins

Cook Time: 80 mins

Total Time: 95 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Zesty Chicken Breasts

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

12 oz boneless skinless chicken breasts
3 1/2 cups French style cut green beans
8 small red potatoes
1 envelope Italian salad dressing & recipe mix
1/2 cup unsalted butter

Instructions

1. Preheat the oven to 350 °F (175 °C) and get out a 9x13" baking pan.

2. Cut the chicken breasts in half and line them down the middle of the pan lengthwise.

3. Dice up the potatoes and spread them on either side of the chicken.

4. Open and drain the cans of green beans and place them on the other side of the chicken.

5. Take the Italian seasoning and sprinkle it all over the meal.

6. Melt the butter, and then drizzle the entire pan with the butter.

7. Cover with aluminum foil and bake in the oven for 80 minutes.

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