PCOS Meal Planner

Dinner: Zesty Chicken Breasts

An easy delicious meal that even kids love.

Prep Time: 15 mins

Cook Time: 80 mins

Total Time: 95 mins

This recipe includes superfoods such as:

Chicken Breast

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Ingredients

12 oz boneless skinless chicken breasts
3 1/2 cups French style cut green beans
8 small red potatoes
1 envelope Italian salad dressing & recipe mix
1/2 cup unsalted butter

Instructions

1. Preheat the oven to 350 °F (175 °C) and get out a 9x13" baking pan.

2. Cut the chicken breasts in half and line them down the middle of the pan lengthwise.

3. Dice up the potatoes and spread them on either side of the chicken.

4. Open and drain the cans of green beans and place them on the other side of the chicken.

5. Take the Italian seasoning and sprinkle it all over the meal.

6. Melt the butter, and then drizzle the entire pan with the butter.

7. Cover with aluminum foil and bake in the oven for 80 minutes.

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Zesty Chicken Breasts

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Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 595 kcal
Fat 25.48 g
Carbohydrate 63.06 g
Protein 26.92 g
Iron 83 mg
Calcium 28 mg
Cholesterol 109 mg
Monounsaturated Fat 1.51 g
Polyunsaturated Fat 0.52 g
Saturated Fat 15.21 g
Sodium 1373 mg
Sugar 8.9 g
Potassium 1810 mg
Vitamin A 108 mcg
Vitamin C 474 mg
Fiber 9.3 g

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