PCOS Meal Planner

Dessert: Lemon Cheesecake

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Lemon

Health benefits of Lemon Cheesecake

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

8 oz cream cheese
1 1/2 tbsps butter
1/4 cup lemon juice
1/2 cup pecan chips
24 packets sweetener

Instructions

1. Mix the crushed nuts, melted butter and 1 tablespoon of sweetener together.

2. Press into the bottom of a small, square casserole dish (the smaller the dish, the thicker the filling will be).

3. Put in refrigerator and chill while you're making the filling.

4. Take softened cream cheese, remaining sweetener and lemon juice and mix them all together until fairly smooth.

5. Spoon onto the nut "crust".

6. Chill in refrigerator for at least 1 hour. The longer it chills, the more solid it will become.

7. Note: whipped topping can be mixed in with the cream cheese.

Lemon Cheesecake

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 338 kcal
Fat 32.12 g
Carbohydrate 4 g
Protein 5.5 g
Iron 8 mg
Calcium 20 mg
Cholesterol 76 mg
Monounsaturated Fat 7.38 g
Polyunsaturated Fat 3.56 g
Saturated Fat 14.25 g
Sodium 242 mg
Sugar 2.5 g
Potassium 58 mg
Vitamin A 54 mcg
Vitamin C 24 mg
Fiber 1.5 g

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