Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
1 lb chicken thigh meat
2 medium whole tomatoes, chopped
1 medium onion, chopped
1 medium bell pepper, chopped
1/2 cup chicken broth
3 cloves garlic, chopped
1 tsp leaves dried oregano
1 tsp ground turmeric
1/3 cup frozen green peas
2 cups cooked white rice
1. Place chicken, tomatoes, onion, pepper, broth, garlic, oregano and turmeric in a 4-quart or larger slow cooker (crockpot).
2. Cover and cook on low setting for 5 hours.
3. Add peas and rice; cook, uncovered, until peas are tender, about 15 minutes.
4. Note: yields about 1 1/2 cups per serving, including 1 chicken thigh per serving.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 283 kcal | ||
Fat 5.02 g | ||
Carbohydrate 31.9 g | ||
Protein 26.4 g | ||
Iron 66 mg | ||
Calcium 19 mg | ||
Cholesterol 94 mg | ||
Monounsaturated Fat 1.51 g | ||
Polyunsaturated Fat 1.34 g | ||
Saturated Fat 1.29 g | ||
Trans Fat 0.12 | ||
Sodium 216 mg | ||
Sugar 4.24 g | ||
Potassium 575 mg | ||
Vitamin A 77 mcg | ||
Vitamin C 244 mg | ||
Fiber 2.7 g |
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