Anti-Inflammatory PCOS Recipe - Lemon-Ginger Spinach Salad
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: fresh spinach, lemon, fresh ginger root, olive oil, apple cider vinegar. This salad has a low Glycemic Index (GI) due to its high fiber content.
Ingredients
2 cups of fresh spinach (60g), 1 lemon, 1 inch of fresh ginger root, 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), salt and pepper to taste
Instructions
1. Wash and dry the spinach. 2. Grate the ginger and squeeze the lemon. 3. In a bowl, mix the olive oil, apple cider vinegar, lemon juice, and ginger to make the dressing. 4. Season with salt and pepper. 5. Toss the spinach in the dressing until well coated.
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