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Lunch: Anti-Inflammatory PCOS Recipe - Lemon-Ginger Spinach Salad
Grocery list: fresh spinach, lemon, fresh ginger root, olive oil, apple cider vinegar. This salad has a low Glycemic Index (GI) due to its high fiber content.
This Lemon-Ginger Spinach Salad is a quick and easy meal that is not only delicious but also packed with nutrients beneficial for managing PCOS. Spinach is high in fiber and has a low GI, helping to regulate blood sugar levels. Ginger and lemon are known for their anti-inflammatory properties. The olive oil provides healthy monounsaturated fats, while the apple cider vinegar can help improve insulin sensitivity. Enjoy this salad for a refreshing and health-boosting meal!
Prep Time: 10 mins
This recipe includes superfoods such as:
Spinach, lemon, apple cider vinegar
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Get it now →Ingredients
2 cups of fresh spinach (60g), 1 lemon, 1 inch of fresh ginger root, 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), salt and pepper to taste
Instructions
1. Wash and dry the spinach. 2. Grate the ginger and squeeze the lemon. 3. In a bowl, mix the olive oil, apple cider vinegar, lemon juice, and ginger to make the dressing. 4. Season with salt and pepper. 5. Toss the spinach in the dressing until well coated.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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