Bone Broth for PCOS Recipe - Gut-Healing Chicken and Celery Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, celery, onion, garlic, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making this recipe ideal for those with PCOS.
Ingredients
- 1 lb (450g) of chicken bones
- 2 stalks of celery
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of apple cider vinegar
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 4 cups (950ml) of water
Instructions
- Place all ingredients in a large pot.
- Bring to a boil over high heat.
- Reduce heat to low and simmer for 4-6 hours.
- Strain the broth and discard the solids.
- Serve hot or store in the refrigerator for up to 5 days.
This gut-healing chicken and celery broth is a PCOS-friendly recipe that is easy to prepare and provides a variety of nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the protein from the chicken bones supports hormone balance. The broth also contains vitamins and minerals such as calcium, iron, and B vitamins that are essential for those with PCOS. This recipe empowers you to take control of your health and provides emotional relief and support.
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