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Dinner: Bone Broth for PCOS Recipe - Gut-Healing Chicken and Celery Broth
This recipe includes a grocery list of chicken bones, celery, onion, garlic, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making this recipe ideal for those with PCOS.
This gut-healing chicken and celery broth is a PCOS-friendly recipe that is easy to prepare and provides a variety of nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the protein from the chicken bones supports hormone balance. The broth also contains vitamins and minerals such as calcium, iron, and B vitamins that are essential for those with PCOS. This recipe empowers you to take control of your health and provides emotional relief and support.
Prep Time: 10 mins
Cook Time: 240 mins
Total Time: 250 mins
This recipe includes superfoods such as:
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1 lb (450g) of chicken bones, 2 stalks of celery, 1 onion, 2 cloves of garlic, 1 tablespoon of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of pepper, 4 cups (950ml) of water
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil over high heat. 3. Reduce heat to low and simmer for 4-6 hours. 4. Strain the broth and discard the solids. 5. Serve hot or store in the refrigerator for up to 5 days.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 8 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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