Bone Broth for PCOS Recipe - Gut-Healing Chicken and Celery Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 240 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Chicken and Celery Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 8g carbs per serving. Ready in 250 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

8g Carbs

5g Fat

This recipe includes a grocery list of chicken bones, celery, onion, garlic, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for the relevant ingredients is low, making this recipe ideal for those with PCOS.

Ingredients

1 lb (450g) of chicken bones
2 stalks of celery
1 onion
2 cloves of garlic
1 tablespoon of apple cider vinegar
1 teaspoon of salt
1 teaspoon of pepper
4 cups (950ml) of water

Instructions

Place all ingredients in a large pot.
Bring to a boil over high heat.
Reduce heat to low and simmer for 4-6 hours.
Strain the broth and discard the solids.
Serve hot or store in the refrigerator for up to 5 days.

This gut-healing chicken and celery broth is a PCOS-friendly recipe that is easy to prepare and provides a variety of nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the protein from the chicken bones supports hormone balance. The broth also contains vitamins and minerals such as calcium, iron, and B vitamins that are essential for those with PCOS. This recipe empowers you to take control of your health and provides emotional relief and support.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Chicken and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Chicken and Celery Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Chicken and Celery Broth?

This recipe takes about 250 minutes total. Prep time is 10 minutes and cook time is 240 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 8g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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