PCOS Lebanese Paleo Recipes: Dinner - Paleo Lebanese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of: chicken breasts, olive oil, garlic, cumin, coriander, paprika, cinnamon, salt, pepper, cauliflower rice, fresh parsley, and a lemon. The Glycemic Index (GI) for cauliflower rice is low, making it a great choice for those with PCOS.
Ingredients
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp paprika
- 1/4 tsp ground cinnamon, Salt and pepper to taste
- 1 cup cauliflower rice
- 1/2 cup chopped fresh parsley
- 1/2 lemon, juiced
Instructions
- Preheat the oven to 375°F (190°C).
- Rub the chicken breasts with olive oil, garlic, cumin, coriander, paprika, cinnamon, salt, and pepper.
- Place the chicken in a baking dish and bake for 25-30 minutes, or until cooked through.
- While the chicken is cooking, prepare the cauliflower rice according to package instructions.
- Once the chicken is done, let it rest for a few minutes before slicing.
- Serve the chicken over the cauliflower rice, garnished with fresh parsley and a squeeze of lemon juice.
This PCOS-friendly recipe is packed with lean protein from the chicken and healthy fats from the olive oil. The cauliflower rice is a low GI alternative to regular rice, which can help regulate blood sugar levels. The spices not only add flavor but also have anti-inflammatory properties. This meal is quick and easy to prepare, giving you more control over your diet and health. Regular updates and variety in your meal plan can help keep you motivated and optimistic about managing your PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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