Lunch: PCOS Stuffed Avocado - Tuna Salad Stuffed Avocados

This recipe includes avocados, tuna, red onion, celery, cucumber, and mayonnaise. The avocados have a low GI, making them a great choice for those with PCOS. The tuna provides a good source of protein.

This PCOS-friendly recipe is a great way to incorporate healthy fats and protein into your diet. The avocados are a good source of monounsaturated fats, which can help to improve insulin resistance. The tuna is a good source of omega-3 fatty acids, which can help to reduce inflammation. The low GI of the avocados makes this a great choice for those with PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Avocado, Tuna

Ingredients

2 ripe avocados, 1 can of tuna (drained), 1/4 cup diced red onion, 1/4 cup diced celery, 1/4 cup diced cucumber, 2 tablespoons mayonnaise, Salt and pepper to taste, Lemon juice to taste

Instructions

1. Cut the avocados in half and remove the pit. 2. In a bowl, mix the tuna, red onion, celery, cucumber, and mayonnaise. 3. Season the mixture with salt, pepper, and lemon juice. 4. Scoop the tuna salad into the avocado halves. 5. Serve immediately or refrigerate until ready to eat.

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