Spanish Recipe for PCOS - Spanish Tomato Bread - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
32g
Carbs
10g
Fat
This recipe includes whole grain bread (low GI), ripe tomatoes (low GI), garlic, and extra virgin olive oil. Grocery list: whole grain bread, ripe tomatoes, garlic, extra virgin olive oil, salt.
Ingredients
- 4 slices of whole grain bread
- 2 ripe tomatoes
- 2 cloves of garlic
- 2 tablespoons of extra virgin olive oil, Salt to taste
Instructions
- Toast the bread slices until crispy.
- Cut the garlic cloves in half and rub them on one side of each bread slice.
- Cut the tomatoes in half and rub them on the same side of each bread slice until the bread is soaked with tomato juice.
- Drizzle each slice with olive oil and sprinkle with salt.
- Serve immediately.
This Spanish Tomato Bread is a simple and delicious dish that's perfect for a PCOS-friendly diet. It's high in fiber and low in GI, which can help regulate blood sugar levels. The olive oil provides healthy fats, which are essential for hormone regulation. Plus, the tomatoes are packed with vitamins A and C, which can help boost your immune system.
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