Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: almond butter, coconut sugar, large egg, baking soda, salt, dark chocolate chips. GI: Almond butter (low), Coconut sugar (low), Dark chocolate (low).
These almond butter cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond butter is a great source of healthy fats and protein, helping to balance blood sugar levels. Dark chocolate is rich in antioxidants, promoting overall health. The recipe is quick and easy, providing a sense of empowerment and control over your diet. Enjoy these cookies as a guilt-free dessert or snack.
This recipe includes superfoods such as:
1 cup almond butter (US) or 240 grams (metric), 1/2 cup coconut sugar (US) or 100 grams (metric), 1 large egg, 1/2 tsp baking soda, 1/4 tsp salt, 1/2 cup dark chocolate chips (US) or 90 grams (metric)
1. Preheat oven to 350°F (175°C). 2. Mix almond butter, coconut sugar, egg, baking soda, and salt in a bowl until smooth. 3. Fold in the chocolate chips. 4. Drop spoonfuls of dough onto a baking sheet. 5. Bake for 10-12 minutes or until edges are golden. 6. Let cool before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 6 g | ||
Omega 3 0.20 g | ||
Chromium 2.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Cholesterol 53 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 8 g | ||
Potassium 200 mg | ||
Vitamin A 100 mcg | ||
Fiber 3 g |
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