PCOS Dessert Ideas - Almond Butter Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Almond Butter Cookies is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: almond butter, coconut sugar, large egg, baking soda, salt, dark chocolate chips. GI: Almond butter (low), Coconut sugar (low), Dark chocolate (low).

Ingredients

1 cup almond butter (US) or 240 grams (metric)
1/2 cup coconut sugar (US) or 100 grams (metric)
1 large egg
1/2 tsp baking soda
1/4 tsp salt
1/2 cup dark chocolate chips (US) or 90 grams (metric)

Instructions

Preheat oven to 350°F (175°C).
Mix almond butter, coconut sugar, egg, baking soda, and salt in a bowl until smooth.
Fold in the chocolate chips.
Drop spoonfuls of dough onto a baking sheet.
Bake for 10-12 minutes or until edges are golden.
Let cool before serving.

These almond butter cookies are not only delicious but also packed with nutrients beneficial for PCOS. Almond butter is a great source of healthy fats and protein, helping to balance blood sugar levels. Dark chocolate is rich in antioxidants, promoting overall health. The recipe is quick and easy, providing a sense of empowerment and control over your diet. Enjoy these cookies as a guilt-free dessert or snack.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Almond Butter Cookies good for PCOS?

Yes, this PCOS Dessert Ideas - Almond Butter Cookies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Almond Butter Cookies?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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