High-Protein Mushroom and Feta Omelette
Nutrition per Serving
300
Calories
28g
Protein
6g
Carbs
20g
Fat
This recipe includes eggs, mushrooms, and feta cheese, which are all low in Glycemic Index (GI). The grocery list for this recipe includes: 4 large eggs, 1 cup sliced mushrooms, 1/4 cup crumbled feta cheese, 1 tablespoon olive oil, and salt and pepper.
Ingredients
4 large eggs (US) or 4 large eggs (Metric), 1 cup sliced mushrooms (US) or 70 grams sliced mushrooms (Metric), 1/4 cup crumbled feta cheese (US) or 50 grams crumbled feta cheese (Metric), 1 tablespoon olive oil (US) or 15 milliliters olive oil (Metric), Salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan over medium heat. 2. Add the sliced mushrooms and saute until they are browned and tender. 3. In a bowl, whisk the eggs and season with salt and pepper. 4. Pour the eggs over the mushrooms in the pan, making sure they are evenly distributed. 5. Sprinkle the crumbled feta cheese on top of the eggs. 6. Cover the pan and let the omelette cook on low heat until the eggs are set and the cheese is melted. 7. Fold the omelette in half and serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment