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Breakfast: High-Protein Mushroom and Feta Omelette
This recipe includes eggs, mushrooms, and feta cheese, which are all low in Glycemic Index (GI). The grocery list for this recipe includes: 4 large eggs, 1 cup sliced mushrooms, 1/4 cup crumbled feta cheese, 1 tablespoon olive oil, and salt and pepper.
This High-Protein Mushroom and Feta Omelette is a PCOS-friendly recipe that is not only delicious but also beneficial for managing PCOS symptoms. The high protein content helps to keep you full and satisfied, while the low carb content helps to manage insulin levels. The eggs provide a good source of Vitamin D and B vitamins, which are essential for hormone regulation. The mushrooms are a great source of chromium, which can help improve insulin sensitivity. The feta cheese adds a tangy flavor and provides calcium, which is important for bone health. This recipe is easy to prepare and customizable to your taste, making meal planning less stressful and more enjoyable.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 large eggs (US) or 4 large eggs (Metric), 1 cup sliced mushrooms (US) or 70 grams sliced mushrooms (Metric), 1/4 cup crumbled feta cheese (US) or 50 grams crumbled feta cheese (Metric), 1 tablespoon olive oil (US) or 15 milliliters olive oil (Metric), Salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan over medium heat. 2. Add the sliced mushrooms and saute until they are browned and tender. 3. In a bowl, whisk the eggs and season with salt and pepper. 4. Pour the eggs over the mushrooms in the pan, making sure they are evenly distributed. 5. Sprinkle the crumbled feta cheese on top of the eggs. 6. Cover the pan and let the omelette cook on low heat until the eggs are set and the cheese is melted. 7. Fold the omelette in half and serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 6 g | ||
| Protein 28 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.30 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 1 g | ||
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