PCOS Italian Paleo Recipes: Lunch - Italian Sausage and Kale Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Italian sausage, onion, garlic, chicken broth, kale, diced tomatoes, Italian seasoning, salt, and pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
- 1 lb (450g) Italian sausage
- 1 onion
- 2 cloves garlic
- 4 cups (950ml) chicken broth
- 1 bunch kale
- 1 can (400g) diced tomatoes
- 1 teaspoon (5ml) Italian seasoning, Salt and pepper to taste
Instructions
- In a large pot, cook the sausage over medium heat until brown. Remove from pot and set aside.
- In the same pot, add the onion and garlic, cook until softened.
- Add the chicken broth, kale, tomatoes, and Italian seasoning to the pot. Bring to a boil.
- Reduce heat, add the sausage back into the pot. Simmer for 20 minutes.
- Season with salt and pepper before serving.
This Italian sausage and kale soup is not only delicious but also packed with nutrients beneficial for PCOS. The sausage provides protein and fats for energy, while the kale is high in fiber and vitamins A and C. The tomatoes add a touch of sweetness and are a great source of lycopene, a powerful antioxidant. This recipe is easy to make and can be personalized to your taste. Enjoy the feeling of empowerment and control over your diet with this PCOS-friendly meal.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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