PCOS Italian Paleo Recipes: Lunch - Italian Sausage and Kale Soup
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
Grocery list: Italian sausage, onion, garlic, chicken broth, kale, diced tomatoes, Italian seasoning, salt, and pepper. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
1 lb (450g) Italian sausage, 1 onion, 2 cloves garlic, 4 cups (950ml) chicken broth, 1 bunch kale, 1 can (400g) diced tomatoes, 1 teaspoon (5ml) Italian seasoning, Salt and pepper to taste
Instructions
1. In a large pot, cook the sausage over medium heat until brown. Remove from pot and set aside. 2. In the same pot, add the onion and garlic, cook until softened. 3. Add the chicken broth, kale, tomatoes, and Italian seasoning to the pot. Bring to a boil. 4. Reduce heat, add the sausage back into the pot. Simmer for 20 minutes. 5. Season with salt and pepper before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment