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Dinner: PCOS Keto Chicken Nuggets - Coconut Flour Chicken Nuggets
This recipe includes a grocery list of chicken breasts, coconut flour, eggs, garlic powder, onion powder, salt, pepper, and coconut oil. The Glycemic Index (GI) of coconut flour is low, which is beneficial for PCOS.
These PCOS-friendly chicken nuggets are not only delicious but also packed with nutrients beneficial for PCOS. The low GI of coconut flour helps in maintaining blood sugar levels. The high protein content from the chicken aids in weight management and satiety. The healthy fats from coconut oil are beneficial for hormonal balance. This recipe is a quick, easy, and tasty way to enjoy a PCOS-friendly meal, giving you a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 lb (450g) boneless skinless chicken breasts, 1/2 cup (60g) coconut flour, 2 large eggs, 1/2 tsp (2.5g) garlic powder, 1/2 tsp (2.5g) onion powder, Salt and pepper to taste, 1/2 cup (120ml) coconut oil for frying
Instructions
1. Cut the chicken into nugget-sized pieces. 2. In a bowl, mix coconut flour with garlic powder, onion powder, salt, and pepper. 3. In another bowl, beat the eggs. 4. Dip each chicken piece into the egg, then coat in the flour mixture. 5. Heat coconut oil in a pan over medium heat. 6. Fry the chicken nuggets until golden brown, about 3-4 minutes each side. 7. Drain on paper towels and serve warm.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 350 mg | ||
| Sugar 1 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 5 g | ||
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