PCOS Keto Chicken Nuggets - Coconut Flour Chicken Nuggets
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, coconut flour, eggs, garlic powder, onion powder, salt, pepper, and coconut oil. The Glycemic Index (GI) of coconut flour is low, which is beneficial for PCOS.
Ingredients
1 lb (450g) boneless skinless chicken breasts, 1/2 cup (60g) coconut flour, 2 large eggs, 1/2 tsp (2.5g) garlic powder, 1/2 tsp (2.5g) onion powder, Salt and pepper to taste, 1/2 cup (120ml) coconut oil for frying
Instructions
1. Cut the chicken into nugget-sized pieces. 2. In a bowl, mix coconut flour with garlic powder, onion powder, salt, and pepper. 3. In another bowl, beat the eggs. 4. Dip each chicken piece into the egg, then coat in the flour mixture. 5. Heat coconut oil in a pan over medium heat. 6. Fry the chicken nuggets until golden brown, about 3-4 minutes each side. 7. Drain on paper towels and serve warm.
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