PCOS Keto Chicken Nuggets - Coconut Flour Chicken Nuggets - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, coconut flour, eggs, garlic powder, onion powder, salt, pepper, and coconut oil. The Glycemic Index (GI) of coconut flour is low, which is beneficial for PCOS.
Ingredients
- 1 lb (450g) boneless skinless chicken breasts
- 1/2 cup (60g) coconut flour
- 2 large eggs
- 1/2 tsp (2.5g) garlic powder
- 1/2 tsp (2.5g) onion powder, Salt and pepper to taste
- 1/2 cup (120ml) coconut oil for frying
Instructions
- Cut the chicken into nugget-sized pieces.
- In a bowl, mix coconut flour with garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken piece into the egg, then coat in the flour mixture.
- Heat coconut oil in a pan over medium heat.
- Fry the chicken nuggets until golden brown, about 3-4 minutes each side.
- Drain on paper towels and serve warm.
These PCOS-friendly chicken nuggets are not only delicious but also packed with nutrients beneficial for PCOS. The low GI of coconut flour helps in maintaining blood sugar levels. The high protein content from the chicken aids in weight management and satiety. The healthy fats from coconut oil are beneficial for hormonal balance. This recipe is a quick, easy, and tasty way to enjoy a PCOS-friendly meal, giving you a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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