High Protein PCOS Breakfast - Protein Pancakes with Almond Butter
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes oats, banana, eggs, almond milk, protein powder, almond butter, baking powder, salt, and coconut oil. Oats are low GI, keeping blood sugar levels steady. Protein powder and eggs provide a protein boost, while almond butter adds healthy fats.
Ingredients
1 cup of oats (90g), 1 ripe banana (118g), 2 eggs (100g), 1/2 cup of almond milk (120ml), 1 scoop of protein powder (30g), 2 tablespoons of almond butter (32g), 1 teaspoon of baking powder (5g), A pinch of salt, 1 tablespoon of coconut oil (14g) for cooking
Instructions
1. Blend the oats until they form a fine flour. 2. Add the banana, eggs, almond milk, protein powder, baking powder, and salt into the blender and blend until smooth. 3. Heat the coconut oil in a non-stick pan over medium heat. 4. Pour 1/4 cup of the batter into the pan for each pancake. 5. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve with almond butter on top.
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