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Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Almond Butter
This recipe includes oats, banana, eggs, almond milk, protein powder, almond butter, baking powder, salt, and coconut oil. Oats are low GI, keeping blood sugar levels steady. Protein powder and eggs provide a protein boost, while almond butter adds healthy fats.
These protein pancakes with almond butter are a perfect breakfast for those managing PCOS. They are high in protein and low in GI, helping to keep blood sugar levels steady and providing a sustained energy release. The almond butter adds a dose of healthy fats, while the oats provide fiber for digestive health. This recipe is easy to prepare and can be personalized to your taste.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of oats (90g), 1 ripe banana (118g), 2 eggs (100g), 1/2 cup of almond milk (120ml), 1 scoop of protein powder (30g), 2 tablespoons of almond butter (32g), 1 teaspoon of baking powder (5g), A pinch of salt, 1 tablespoon of coconut oil (14g) for cooking
Instructions
1. Blend the oats until they form a fine flour. 2. Add the banana, eggs, almond milk, protein powder, baking powder, and salt into the blender and blend until smooth. 3. Heat the coconut oil in a non-stick pan over medium heat. 4. Pour 1/4 cup of the batter into the pan for each pancake. 5. Cook until bubbles form on the surface, then flip and cook until golden brown. 6. Serve with almond butter on top.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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