High Protein PCOS Breakfast - Protein Pancakes with Almond Butter - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This High Protein PCOS Breakfast - Protein Pancakes with Almond Butter is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

This recipe includes oats, banana, eggs, almond milk, protein powder, almond butter, baking powder, salt, and coconut oil. Oats are low GI, keeping blood sugar levels steady. Protein powder and eggs provide a protein boost, while almond butter adds healthy fats.

Ingredients

1 cup of oats (90g)
1 ripe banana (118g)
2 eggs (100g)
1/2 cup of almond milk (120ml)
1 scoop of protein powder (30g)
2 tablespoons of almond butter (32g)
1 teaspoon of baking powder (5g), A pinch of salt
1 tablespoon of coconut oil (14g) for cooking

Instructions

Blend the oats until they form a fine flour.
Add the banana, eggs, almond milk, protein powder, baking powder, and salt into the blender and blend until smooth.
Heat the coconut oil in a non-stick pan over medium heat.
Pour 1/4 cup of the batter into the pan for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve with almond butter on top.

These protein pancakes with almond butter are a perfect breakfast for those managing PCOS. They are high in protein and low in GI, helping to keep blood sugar levels steady and providing a sustained energy release. The almond butter adds a dose of healthy fats, while the oats provide fiber for digestive health. This recipe is easy to prepare and can be personalized to your taste.

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Frequently Asked Questions

Is High Protein PCOS Breakfast - Protein Pancakes with Almond Butter good for PCOS?

Yes, this High Protein PCOS Breakfast - Protein Pancakes with Almond Butter recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High Protein PCOS Breakfast - Protein Pancakes with Almond Butter?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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