PCOS Chicken Recipes - Garlic Lime Chicken Tenders - PCOS-Friendly Recipe

Prep: 35 min

Cook: 8 min

Servings: 2

Dinner

This PCOS Chicken Recipes - Garlic Lime Chicken Tenders is a PCOS-friendly recipe with 350 calories, 40g protein, and 15g carbs per serving. Ready in 43 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

40g Protein

15g Carbs

12g Fat

Grocery list: Chicken tenders, garlic, limes, olive oil, salt, pepper, fresh cilantro. Low GI ingredients: Chicken, garlic, lime, olive oil.

Ingredients

1 lb (450g) chicken tenders
2 cloves garlic, minced, Juice of 2 limes
1 tablespoon olive oil, Salt and pepper to taste
1 tablespoon chopped fresh cilantro

Instructions

In a bowl, combine chicken, garlic, lime juice, and olive oil. Season with salt and pepper.
Marinate for at least 30 minutes.
Heat a grill pan over medium-high heat.
Cook chicken tenders for 3-4 minutes on each side.
Garnish with fresh cilantro before serving.

This PCOS-friendly recipe is rich in protein, which is essential for muscle growth and repair. The low GI ingredients help maintain blood sugar levels, reducing PCOS symptoms. The garlic and lime not only add flavor but also provide essential vitamins and minerals. This recipe is quick and easy, providing a stress-free dinner option that supports your dietary needs.

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Frequently Asked Questions

Is PCOS Chicken Recipes - Garlic Lime Chicken Tenders good for PCOS?

Yes, this PCOS Chicken Recipes - Garlic Lime Chicken Tenders recipe is designed to be PCOS-friendly. At 350 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chicken Recipes - Garlic Lime Chicken Tenders?

This recipe takes about 43 minutes total. Prep time is 35 minutes and cook time is 8 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 40g protein (46%), 15g carbs, 12g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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