PCOS Chicken Recipes - Garlic Lime Chicken Tenders - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
40g
Protein
15g
Carbs
12g
Fat
Grocery list: Chicken tenders, garlic, limes, olive oil, salt, pepper, fresh cilantro. Low GI ingredients: Chicken, garlic, lime, olive oil.
Ingredients
- 1 lb (450g) chicken tenders
- 2 cloves garlic, minced, Juice of 2 limes
- 1 tablespoon olive oil, Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro
Instructions
- In a bowl, combine chicken, garlic, lime juice, and olive oil. Season with salt and pepper.
- Marinate for at least 30 minutes.
- Heat a grill pan over medium-high heat.
- Cook chicken tenders for 3-4 minutes on each side.
- Garnish with fresh cilantro before serving.
This PCOS-friendly recipe is rich in protein, which is essential for muscle growth and repair. The low GI ingredients help maintain blood sugar levels, reducing PCOS symptoms. The garlic and lime not only add flavor but also provide essential vitamins and minerals. This recipe is quick and easy, providing a stress-free dinner option that supports your dietary needs.
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