Dinner: PCOS Chicken Recipes - Garlic Lime Chicken Tenders

Grocery list: Chicken tenders, garlic, limes, olive oil, salt, pepper, fresh cilantro. Low GI ingredients: Chicken, garlic, lime, olive oil.

This PCOS-friendly recipe is rich in protein, which is essential for muscle growth and repair. The low GI ingredients help maintain blood sugar levels, reducing PCOS symptoms. The garlic and lime not only add flavor but also provide essential vitamins and minerals. This recipe is quick and easy, providing a stress-free dinner option that supports your dietary needs.

Prep Time: 35 mins

Cook Time: 8 mins

Total Time: 43 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chicken Recipes - Garlic Lime Chicken Tenders

Ingredients

1 lb (450g) chicken tenders, 2 cloves garlic, minced, Juice of 2 limes, 1 tablespoon olive oil, Salt and pepper to taste, 1 tablespoon chopped fresh cilantro

Instructions

1. In a bowl, combine chicken, garlic, lime juice, and olive oil. Season with salt and pepper. 2. Marinate for at least 30 minutes. 3. Heat a grill pan over medium-high heat. 4. Cook chicken tenders for 3-4 minutes on each side. 5. Garnish with fresh cilantro before serving.

Share PCOS Chicken Recipes - Garlic Lime Chicken Tenders