This PCOS Chicken Recipes - Garlic Lime Chicken Tenders is a PCOS-friendly recipe with 350 calories, 40g protein, and 15g carbs per serving. Ready in 43 minutes. High in fiber (1g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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In a bowl, combine chicken, garlic, lime juice, and olive oil. Season with salt and pepper.
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Marinate for at least 30 minutes.
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Heat a grill pan over medium-high heat.
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Cook chicken tenders for 3-4 minutes on each side.
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Garnish with fresh cilantro before serving.
Why this PCOS Chicken Recipes - Garlic Lime Chicken Tenders works for PCOS
With 40g of protein per serving (about 46% of calories), this PCOS Chicken Recipes - Garlic Lime Chicken Tenders sits at the top end of the 25-35g per-meal range that the 2023 International PCOS Guideline recommends for managing insulin resistance and supporting lean mass. Higher-protein meals also blunt the glucose response when carbohydrates are included, which matters for women with PCOS because chronic insulin elevation drives androgen excess and irregular cycles.
At 15g of carbohydrates per serving, this PCOS Chicken Recipes - Garlic Lime Chicken Tenders is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
At 350mg of sodium per serving, this PCOS Chicken Recipes - Garlic Lime Chicken Tenders fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Chicken Recipes - Garlic Lime Chicken Tenders recipe is designed to be PCOS-friendly. At 350 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.
This recipe takes about 43 minutes total. Prep time is 35 minutes and cook time is 8 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 40g protein (46%), 15g carbs, 12g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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