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Dinner: PCOS Chicken Recipes - Garlic Lime Chicken Tenders
Grocery list: Chicken tenders, garlic, limes, olive oil, salt, pepper, fresh cilantro. Low GI ingredients: Chicken, garlic, lime, olive oil.
This PCOS-friendly recipe is rich in protein, which is essential for muscle growth and repair. The low GI ingredients help maintain blood sugar levels, reducing PCOS symptoms. The garlic and lime not only add flavor but also provide essential vitamins and minerals. This recipe is quick and easy, providing a stress-free dinner option that supports your dietary needs.
Prep Time: 35 mins
Cook Time: 8 mins
Total Time: 43 mins
This recipe includes superfoods such as:
Health benefits of PCOS Chicken Recipes - Garlic Lime Chicken Tenders
Ingredients
1 lb (450g) chicken tenders, 2 cloves garlic, minced, Juice of 2 limes, 1 tablespoon olive oil, Salt and pepper to taste, 1 tablespoon chopped fresh cilantro
Instructions
1. In a bowl, combine chicken, garlic, lime juice, and olive oil. Season with salt and pepper. 2. Marinate for at least 30 minutes. 3. Heat a grill pan over medium-high heat. 4. Cook chicken tenders for 3-4 minutes on each side. 5. Garnish with fresh cilantro before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 15 g | ||
| Protein 40 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1.8 mg | ||
| Calcium 25 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 2.5 g | ||
| Sodium 350 mg | ||
| Sugar 1 g | ||
| Potassium 350 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 1 g | ||
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