Endometriosis Anti-Inflammatory Dinner - Low-FODMAP Turmeric Salmon with Bok Choy
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
This recipe includes salmon, a great source of Omega-3 fatty acids, and turmeric, known for its anti-inflammatory properties. The Glycemic Index (GI) of these ingredients is low, making this meal suitable for those with PCOS. Grocery list: Salmon, turmeric, olive oil, bok choy, ginger, salt, pepper.
Ingredients
2 salmon fillets (150g each), 1 tablespoon turmeric, 1 tablespoon olive oil, 2 bok choy heads, 1 tablespoon ginger, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Rub salmon fillets with turmeric, ginger, salt, and pepper. 3. Place salmon on a baking sheet and drizzle with olive oil. 4. Roast in the oven for 15-20 minutes. 5. While salmon is cooking, steam bok choy until tender. 6. Serve salmon with steamed bok choy.
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