Dinner: Endometriosis Anti-Inflammatory Dinner - Low-FODMAP Turmeric Salmon with Bok Choy

This recipe includes salmon, a great source of Omega-3 fatty acids, and turmeric, known for its anti-inflammatory properties. The Glycemic Index (GI) of these ingredients is low, making this meal suitable for those with PCOS. Grocery list: Salmon, turmeric, olive oil, bok choy, ginger, salt, pepper.

This PCOS-friendly recipe is designed to provide a balanced meal with a focus on anti-inflammatory ingredients. The Omega-3 fatty acids in salmon are essential for reducing inflammation and regulating hormones. Turmeric, a powerful anti-inflammatory spice, also helps to reduce inflammation. Bok choy is a low-GI food, which is beneficial for managing PCOS symptoms. This meal is not only nutritious but also quick and easy to prepare, offering relief and control over your diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Endometriosis Anti-Inflammatory Dinner - Low-FODMAP Turmeric Salmon with Bok Choy

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 tablespoon turmeric, 1 tablespoon olive oil, 2 bok choy heads, 1 tablespoon ginger, Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. Rub salmon fillets with turmeric, ginger, salt, and pepper. 3. Place salmon on a baking sheet and drizzle with olive oil. 4. Roast in the oven for 15-20 minutes. 5. While salmon is cooking, steam bok choy until tender. 6. Serve salmon with steamed bok choy.

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