Bone Broth for PCOS Recipe - Immune-Boosting Chicken and Turmeric Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, carrots, onion, garlic, fresh turmeric, apple cider vinegar, salt, pepper, and fresh parsley. The Glycemic Index (GI) of these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 lb (450g) of chicken bones
- 2 carrots
- 1 onion
- 2 cloves of garlic
- 1 inch (2.5 cm) of fresh turmeric
- 1 tbsp of apple cider vinegar, Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Place all ingredients in a large pot and cover with water.
- Bring to a boil, then reduce to a simmer.
- Simmer for 24 hours, adding more water as needed.
- Strain the broth, discarding the solids.
- Season with salt and pepper, garnish with fresh parsley before serving.
This immune-boosting chicken and turmeric broth is a powerhouse of nutrients beneficial for PCOS. The protein from the chicken bones helps to balance blood sugar levels, while the turmeric has anti-inflammatory properties. The low GI of the ingredients helps to prevent spikes in blood sugar levels, a key aspect of managing PCOS. The recipe is easy to prepare and offers a comforting, nourishing meal that can be personalized to taste.
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