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Breakfast: PCOS Keto Pancake - Ricotta Keto Pancakes
Grocery list: Almond flour, ricotta cheese, eggs, baking powder, vanilla extract, erythritol, butter. Almond flour has a low GI, making it a great choice for PCOS.
These PCOS-friendly pancakes are made with almond flour, which is low in carbs and has a low GI, making it great for blood sugar control. The ricotta cheese adds a boost of protein and calcium, while the eggs provide a good source of choline and vitamin D, nutrients often lacking in women with PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1/2 cup almond flour (60g), 1/4 cup ricotta cheese (62g), 2 eggs, 1/2 tsp baking powder, 1 tsp vanilla extract, 1 tbsp erythritol (optional), Butter for frying
Instructions
1. Mix all ingredients in a bowl until smooth. 2. Heat a non-stick pan over medium heat and melt a bit of butter. 3. Pour 1/4 of the batter into the pan and cook until bubbles form on the surface. 4. Flip and cook until golden brown. 5. Repeat with the remaining batter. 6. Serve warm with your favorite low-carb syrup or fresh berries.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 23 g | ||
| Carbohydrate 8 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.50 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 1.5 mg | ||
| Calcium 130 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 8 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 3 g | ||
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