PCOS Keto Pancake - Ricotta Keto Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
8g
Carbs
23g
Fat
Grocery list: Almond flour, ricotta cheese, eggs, baking powder, vanilla extract, erythritol, butter. Almond flour has a low GI, making it a great choice for PCOS.
Ingredients
- 1/2 cup almond flour (60g)
- 1/4 cup ricotta cheese (62g)
- 2 eggs
- 1/2 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp erythritol (optional), Butter for frying
Instructions
- Mix all ingredients in a bowl until smooth.
- Heat a non-stick pan over medium heat and melt a bit of butter.
- Pour 1/4 of the batter into the pan and cook until bubbles form on the surface.
- Flip and cook until golden brown.
- Repeat with the remaining batter.
- Serve warm with your favorite low-carb syrup or fresh berries.
These PCOS-friendly pancakes are made with almond flour, which is low in carbs and has a low GI, making it great for blood sugar control. The ricotta cheese adds a boost of protein and calcium, while the eggs provide a good source of choline and vitamin D, nutrients often lacking in women with PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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