PCOS Keto Pancake - Ricotta Keto Pancakes
Nutrition per Serving
300
Calories
15g
Protein
8g
Carbs
23g
Fat
Grocery list: Almond flour, ricotta cheese, eggs, baking powder, vanilla extract, erythritol, butter. Almond flour has a low GI, making it a great choice for PCOS.
Ingredients
1/2 cup almond flour (60g), 1/4 cup ricotta cheese (62g), 2 eggs, 1/2 tsp baking powder, 1 tsp vanilla extract, 1 tbsp erythritol (optional), Butter for frying
Instructions
1. Mix all ingredients in a bowl until smooth. 2. Heat a non-stick pan over medium heat and melt a bit of butter. 3. Pour 1/4 of the batter into the pan and cook until bubbles form on the surface. 4. Flip and cook until golden brown. 5. Repeat with the remaining batter. 6. Serve warm with your favorite low-carb syrup or fresh berries.
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