PCOS Low GI Lebanese Recipes: Dinner - Low GI Lebanese Chicken
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: chicken breasts, olive oil, garlic, cumin, coriander, turmeric, paprika, quinoa, parsley, lemon. This meal has a low Glycemic Index (GI), with quinoa having a GI of 53, making it a great choice for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (500g), 1 tbsp olive oil (15ml), 2 cloves garlic, minced, 1 tsp ground cumin (5g), 1 tsp ground coriander (5g), 1/2 tsp turmeric (2.5g), 1/2 tsp paprika (2.5g), Salt and pepper to taste, 1 cup quinoa (185g), 2 cups water (500ml), 1 cup chopped fresh parsley (60g), Juice of 1 lemon
Instructions
1. In a bowl, mix the olive oil, garlic, cumin, coriander, turmeric, paprika, salt, and pepper. Add the chicken and mix until well coated. Let it marinate for at least 30 minutes. 2. Cook the quinoa in water as per package instructions. 3. Grill the chicken until fully cooked. 4. Mix the cooked quinoa with the chopped parsley and lemon juice. 5. Serve the chicken on top of the quinoa.
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