PCOS Low GI Lebanese Recipes: Dinner - Low GI Lebanese Chicken - PCOS-Friendly Recipe

Prep: 40 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Low GI Lebanese Recipes: Dinner - Low GI Lebanese Chicken is a PCOS-friendly recipe with 450 calories, 30g protein, and 30g carbs per serving. Ready in 60 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

30g Carbs

20g Fat

Grocery list: chicken breasts, olive oil, garlic, cumin, coriander, turmeric, paprika, quinoa, parsley, lemon. This meal has a low Glycemic Index (GI), with quinoa having a GI of 53, making it a great choice for those with PCOS.

Ingredients

2 boneless, skinless chicken breasts (500g)
1 tbsp olive oil (15ml)
2 cloves garlic, minced
1 tsp ground cumin (5g)
1 tsp ground coriander (5g)
1/2 tsp turmeric (2.5g)
1/2 tsp paprika (2.5g), Salt and pepper to taste
1 cup quinoa (185g)
2 cups water (500ml)
1 cup chopped fresh parsley (60g), Juice of 1 lemon

Instructions

In a bowl, mix the olive oil, garlic, cumin, coriander, turmeric, paprika, salt, and pepper. Add the chicken and mix until well coated. Let it marinate for at least 30 minutes.
Cook the quinoa in water as per package instructions.
Grill the chicken until fully cooked.
Mix the cooked quinoa with the chopped parsley and lemon juice.
Serve the chicken on top of the quinoa.

This Low GI Lebanese Chicken dinner is a fantastic meal for those with PCOS. The quinoa is a low GI food, which can help regulate blood sugar levels. The chicken provides a good source of lean protein, and the herbs and spices add flavor without adding extra calories or sugar. This meal is also rich in key nutrients for PCOS, including fiber, iron, and B vitamins.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Lemon.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is PCOS Low GI Lebanese Recipes: Dinner - Low GI Lebanese Chicken good for PCOS?

Yes, this PCOS Low GI Lebanese Recipes: Dinner - Low GI Lebanese Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Lebanese Recipes: Dinner - Low GI Lebanese Chicken?

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 30g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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