PCOS Low GI Lebanese Recipes: Dinner - Low GI Lebanese Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
30g
Carbs
20g
Fat
Grocery list: chicken breasts, olive oil, garlic, cumin, coriander, turmeric, paprika, quinoa, parsley, lemon. This meal has a low Glycemic Index (GI), with quinoa having a GI of 53, making it a great choice for those with PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (500g)
- 1 tbsp olive oil (15ml)
- 2 cloves garlic, minced
- 1 tsp ground cumin (5g)
- 1 tsp ground coriander (5g)
- 1/2 tsp turmeric (2.5g)
- 1/2 tsp paprika (2.5g), Salt and pepper to taste
- 1 cup quinoa (185g)
- 2 cups water (500ml)
- 1 cup chopped fresh parsley (60g), Juice of 1 lemon
Instructions
- In a bowl, mix the olive oil, garlic, cumin, coriander, turmeric, paprika, salt, and pepper. Add the chicken and mix until well coated. Let it marinate for at least 30 minutes.
- Cook the quinoa in water as per package instructions.
- Grill the chicken until fully cooked.
- Mix the cooked quinoa with the chopped parsley and lemon juice.
- Serve the chicken on top of the quinoa.
This Low GI Lebanese Chicken dinner is a fantastic meal for those with PCOS. The quinoa is a low GI food, which can help regulate blood sugar levels. The chicken provides a good source of lean protein, and the herbs and spices add flavor without adding extra calories or sugar. This meal is also rich in key nutrients for PCOS, including fiber, iron, and B vitamins.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Lemon.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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