Dinner: PCOS Low GI Lebanese Recipes: Dinner - Low GI Lebanese Chicken

Grocery list: chicken breasts, olive oil, garlic, cumin, coriander, turmeric, paprika, quinoa, parsley, lemon. This meal has a low Glycemic Index (GI), with quinoa having a GI of 53, making it a great choice for those with PCOS.

This Low GI Lebanese Chicken dinner is a fantastic meal for those with PCOS. The quinoa is a low GI food, which can help regulate blood sugar levels. The chicken provides a good source of lean protein, and the herbs and spices add flavor without adding extra calories or sugar. This meal is also rich in key nutrients for PCOS, including fiber, iron, and B vitamins.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Lebanese Recipes: Dinner - Low GI Lebanese Chicken

Ingredients

2 boneless, skinless chicken breasts (500g), 1 tbsp olive oil (15ml), 2 cloves garlic, minced, 1 tsp ground cumin (5g), 1 tsp ground coriander (5g), 1/2 tsp turmeric (2.5g), 1/2 tsp paprika (2.5g), Salt and pepper to taste, 1 cup quinoa (185g), 2 cups water (500ml), 1 cup chopped fresh parsley (60g), Juice of 1 lemon

Instructions

1. In a bowl, mix the olive oil, garlic, cumin, coriander, turmeric, paprika, salt, and pepper. Add the chicken and mix until well coated. Let it marinate for at least 30 minutes. 2. Cook the quinoa in water as per package instructions. 3. Grill the chicken until fully cooked. 4. Mix the cooked quinoa with the chopped parsley and lemon juice. 5. Serve the chicken on top of the quinoa.

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