PCOS Mexican Keto Recipes: Dinner - Shrimp Ceviche - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Mexican Keto Recipes: Dinner - Shrimp Ceviche is a PCOS-friendly recipe with 300 calories, 24g protein, and 10g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

24g Protein

10g Carbs

8g Fat

This recipe requires a grocery list of fresh shrimp, lime, orange, cucumber, avocado, red onion, cilantro, and jalapeno. The shrimp is low in fat and high in protein, while the fruits and vegetables provide fiber and essential vitamins. The Glycemic Index (GI) of the ingredients is low, making this a great choice for those with PCOS.

Ingredients

1 lb (450g) raw shrimp, peeled and deveined
1 cup (240ml) fresh lime juice
1/2 cup (120ml) fresh orange juice
1 medium cucumber, diced
1 medium avocado, diced
1/2 cup (75g) chopped red onion
1/2 cup (20g) chopped fresh cilantro
1 jalapeno, seeds removed and finely chopped, Salt and pepper to taste

Instructions

Chop the shrimp into bite-sized pieces.
In a large bowl, combine the shrimp, lime juice, and orange juice. Let marinate in the refrigerator for 1 hour.
Add the cucumber, avocado, red onion, cilantro, and jalapeno to the bowl. Stir to combine.
Season with salt and pepper to taste.
Serve chilled.

This shrimp ceviche is a PCOS-friendly recipe that offers a balance of protein, healthy fats, and low-GI carbohydrates. The shrimp provides a lean source of protein, while the avocado offers healthy monounsaturated fats. The fruits and vegetables are high in fiber, which can help regulate blood sugar levels. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. The fresh and tangy flavors offer a sense of variety and excitement in your meal planning.

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Frequently Asked Questions

Is PCOS Mexican Keto Recipes: Dinner - Shrimp Ceviche good for PCOS?

Yes, this PCOS Mexican Keto Recipes: Dinner - Shrimp Ceviche recipe is designed to be PCOS-friendly. At 300 calories per serving with 24g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Mexican Keto Recipes: Dinner - Shrimp Ceviche?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 24g protein (32%), 10g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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