Dinner: PCOS Mexican Keto Recipes: Dinner - Shrimp Ceviche

This recipe requires a grocery list of fresh shrimp, lime, orange, cucumber, avocado, red onion, cilantro, and jalapeno. The shrimp is low in fat and high in protein, while the fruits and vegetables provide fiber and essential vitamins. The Glycemic Index (GI) of the ingredients is low, making this a great choice for those with PCOS.

This shrimp ceviche is a PCOS-friendly recipe that offers a balance of protein, healthy fats, and low-GI carbohydrates. The shrimp provides a lean source of protein, while the avocado offers healthy monounsaturated fats. The fruits and vegetables are high in fiber, which can help regulate blood sugar levels. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet. The fresh and tangy flavors offer a sense of variety and excitement in your meal planning.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Mexican Keto Recipes: Dinner - Shrimp Ceviche

Ingredients

1 lb (450g) raw shrimp, peeled and deveined, 1 cup (240ml) fresh lime juice, 1/2 cup (120ml) fresh orange juice, 1 medium cucumber, diced, 1 medium avocado, diced, 1/2 cup (75g) chopped red onion, 1/2 cup (20g) chopped fresh cilantro, 1 jalapeno, seeds removed and finely chopped, Salt and pepper to taste

Instructions

1. Chop the shrimp into bite-sized pieces. 2. In a large bowl, combine the shrimp, lime juice, and orange juice. Let marinate in the refrigerator for 1 hour. 3. Add the cucumber, avocado, red onion, cilantro, and jalapeno to the bowl. Stir to combine. 4. Season with salt and pepper to taste. 5. Serve chilled.