Dinner: PCOS Pizza Recipes - Yogurt and Oat Flour Crust Pizza

Grocery list: Oat flour, Greek yogurt, baking powder, salt, tomato sauce, mozzarella cheese, bell peppers, onions, mushrooms, olive oil. This pizza is low in GI, making it perfect for those with PCOS.

This PCOS-friendly pizza is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The oat flour and Greek yogurt crust is a great source of fiber and protein, which can help regulate blood sugar levels. The fresh vegetables on top provide a variety of vitamins and minerals, including vitamin C and potassium. The low GI of this pizza makes it a great choice for those with PCOS, as it won't cause a spike in blood sugar levels.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pizza Recipes - Yogurt and Oat Flour Crust Pizza

Ingredients

1 cup oat flour (120g), 1 cup Greek yogurt (240g), 1/2 tsp baking powder, 1/4 tsp salt, 1/2 cup tomato sauce (125g), 1 cup shredded mozzarella cheese (100g), 1/2 cup bell peppers (75g), 1/2 cup onions (80g), 1/2 cup mushrooms (35g), 1 tsp olive oil

Instructions

1. Preheat your oven to 425°F (220°C). 2. In a bowl, mix together the oat flour, Greek yogurt, baking powder, and salt until a dough forms. 3. Roll out the dough on a floured surface and place it on a baking sheet. 4. Spread the tomato sauce over the dough, then sprinkle the cheese on top. 5. Add the bell peppers, onions, and mushrooms. 6. Drizzle the olive oil over the pizza. 7. Bake for 15-20 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

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