PCOS Pizza Recipes - Yogurt and Oat Flour Crust Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Yogurt and Oat Flour Crust Pizza is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

Grocery list: Oat flour, Greek yogurt, baking powder, salt, tomato sauce, mozzarella cheese, bell peppers, onions, mushrooms, olive oil. This pizza is low in GI, making it perfect for those with PCOS.

Ingredients

1 cup oat flour (120g)
1 cup Greek yogurt (240g)
1/2 tsp baking powder
1/4 tsp salt
1/2 cup tomato sauce (125g)
1 cup shredded mozzarella cheese (100g)
1/2 cup bell peppers (75g)
1/2 cup onions (80g)
1/2 cup mushrooms (35g)
1 tsp olive oil

Instructions

Preheat your oven to 425°F (220°C).
In a bowl, mix together the oat flour, Greek yogurt, baking powder, and salt until a dough forms.
Roll out the dough on a floured surface and place it on a baking sheet.
Spread the tomato sauce over the dough, then sprinkle the cheese on top.
Add the bell peppers, onions, and mushrooms.
Drizzle the olive oil over the pizza.
Bake for 15-20 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

This PCOS-friendly pizza is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The oat flour and Greek yogurt crust is a great source of fiber and protein, which can help regulate blood sugar levels. The fresh vegetables on top provide a variety of vitamins and minerals, including vitamin C and potassium. The low GI of this pizza makes it a great choice for those with PCOS, as it won't cause a spike in blood sugar levels.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Yogurt and Oat Flour Crust Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Yogurt and Oat Flour Crust Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Yogurt and Oat Flour Crust Pizza?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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