PCOS Pizza Recipes - Yogurt and Oat Flour Crust Pizza - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
Grocery list: Oat flour, Greek yogurt, baking powder, salt, tomato sauce, mozzarella cheese, bell peppers, onions, mushrooms, olive oil. This pizza is low in GI, making it perfect for those with PCOS.
Ingredients
- 1 cup oat flour (120g)
- 1 cup Greek yogurt (240g)
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup tomato sauce (125g)
- 1 cup shredded mozzarella cheese (100g)
- 1/2 cup bell peppers (75g)
- 1/2 cup onions (80g)
- 1/2 cup mushrooms (35g)
- 1 tsp olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, mix together the oat flour, Greek yogurt, baking powder, and salt until a dough forms.
- Roll out the dough on a floured surface and place it on a baking sheet.
- Spread the tomato sauce over the dough, then sprinkle the cheese on top.
- Add the bell peppers, onions, and mushrooms.
- Drizzle the olive oil over the pizza.
- Bake for 15-20 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.
This PCOS-friendly pizza is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The oat flour and Greek yogurt crust is a great source of fiber and protein, which can help regulate blood sugar levels. The fresh vegetables on top provide a variety of vitamins and minerals, including vitamin C and potassium. The low GI of this pizza makes it a great choice for those with PCOS, as it won't cause a spike in blood sugar levels.
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