Anti-Inflammatory PCOS Recipe - Spiced Carrot and Lentil Bowl
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: lentils, carrots, onion, garlic, turmeric, cumin, coriander, vegetable broth, olive oil. The lentils in this recipe have a low GI, making it great for managing PCOS.
Ingredients
1 cup dried lentils (200g), 2 large carrots (200g), 1 onion (150g), 2 cloves garlic, 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 2 cups vegetable broth (500ml), 1 tbsp olive oil (15ml), salt and pepper to taste
Instructions
1. Rinse the lentils under cold water. 2. Peel and chop the carrots and onion. 3. Heat the olive oil in a pot and sauté the onion and garlic until translucent. 4. Add the carrots, lentils, spices, and vegetable broth. 5. Bring to a boil, then reduce heat and simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve warm.
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