Anti-Inflammatory PCOS Recipe - Spiced Carrot and Lentil Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: lentils, carrots, onion, garlic, turmeric, cumin, coriander, vegetable broth, olive oil. The lentils in this recipe have a low GI, making it great for managing PCOS.
Ingredients
- 1 cup dried lentils (200g)
- 2 large carrots (200g)
- 1 onion (150g)
- 2 cloves garlic
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp coriander
- 2 cups vegetable broth (500ml)
- 1 tbsp olive oil (15ml), salt and pepper to taste
Instructions
- Rinse the lentils under cold water.
- Peel and chop the carrots and onion.
- Heat the olive oil in a pot and sauté the onion and garlic until translucent.
- Add the carrots, lentils, spices, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve warm.
This spiced carrot and lentil bowl is a nutrient-dense, PCOS-friendly meal. Lentils are low GI, which helps manage blood sugar levels, a key factor in PCOS. The spices, especially turmeric, have anti-inflammatory properties. This recipe is also high in fiber, which can help manage PCOS symptoms. It's a quick, easy meal that offers variety and can be personalized to taste.
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