Lunch: Spanish Recipe for PCOS - Spanish Tuna and Bean Salad

This Spanish Tuna and Bean Salad is a great choice for a PCOS-friendly meal. It's packed with protein from the tuna and beans, and it's also high in fiber which can help to regulate blood sugar levels. The olive oil provides healthy fats, and the fresh vegetables add a variety of vitamins and minerals. Grocery list: canned tuna, canned mixed beans, red onion, red bell pepper, tomatoes, fresh parsley, olive oil, lemon, salt, pepper.

This Spanish Tuna and Bean Salad is not only delicious and easy to make, but it's also packed with nutrients that are beneficial for managing PCOS. The high protein content from the tuna and beans can help to keep you feeling full and satisfied, while the fiber can help to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can help to reduce inflammation. The fresh vegetables are a great source of vitamins and minerals, including vitamin C which can support immune health. This recipe is also low in GI, making it a great choice for managing PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

Tuna

Health benefits of Spanish Recipe for PCOS - Spanish Tuna and Bean Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can of tuna in water (drained), 1 can of mixed beans (drained and rinsed), 1 red onion (thinly sliced), 1 red bell pepper (diced), 2 tomatoes (diced), 1 handful of fresh parsley (chopped), 2 tablespoons of olive oil, Juice of 1 lemon, Salt and pepper to taste

Instructions

1. In a large bowl, combine the tuna, beans, onion, bell pepper, tomatoes, and parsley. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate for up to 2 hours before serving.