Spanish Recipe for PCOS - Spanish Tuna and Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can of tuna in water (drained)
- 1 can of mixed beans (drained and rinsed)
- 1 red onion (thinly sliced)
- 1 red bell pepper (diced)
- 2 tomatoes (diced)
- 1 handful of fresh parsley (chopped)
- 2 tablespoons of olive oil, Juice of 1 lemon, Salt and pepper to taste
Instructions
- In a large bowl, combine the tuna, beans, onion, bell pepper, tomatoes, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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