Spanish Recipe for PCOS - Spanish Tuna and Bean Salad
Nutrition per Serving
350
Calories
30g
Protein
30g
Carbs
12g
Fat
This Spanish Tuna and Bean Salad is a great choice for a PCOS-friendly meal. It's packed with protein from the tuna and beans, and it's also high in fiber which can help to regulate blood sugar levels. The olive oil provides healthy fats, and the fresh vegetables add a variety of vitamins and minerals. Grocery list: canned tuna, canned mixed beans, red onion, red bell pepper, tomatoes, fresh parsley, olive oil, lemon, salt, pepper.
Ingredients
1 can of tuna in water (drained), 1 can of mixed beans (drained and rinsed), 1 red onion (thinly sliced), 1 red bell pepper (diced), 2 tomatoes (diced), 1 handful of fresh parsley (chopped), 2 tablespoons of olive oil, Juice of 1 lemon, Salt and pepper to taste
Instructions
1. In a large bowl, combine the tuna, beans, onion, bell pepper, tomatoes, and parsley. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 3. Pour the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate for up to 2 hours before serving.
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