PCOS Sous Vide Dinner - Perfectly Cooked Sous Vide Salmon with Lemon Butter - PCOS-Friendly Recipe

Prep: 10 min

Cook: 45 min

Servings: 2

Dinner

This PCOS Sous Vide Dinner - Perfectly Cooked Sous Vide Salmon with Lemon Butter is a PCOS-friendly recipe with 450 calories, 35g protein, and 10g carbs per serving. Ready in 55 minutes.

Nutrition per Serving

450 Calories

35g Protein

10g Carbs

30g Fat

Grocery list: Salmon fillets, Olive oil, Lemon, Unsalted butter, Salt, Pepper, Fresh dill. This recipe has a low GI, making it perfect for those with PCOS.

Ingredients

2 (6 ounce) salmon fillets
1 tablespoon olive oil
1 tablespoon lemon juice
2 tablespoons unsalted butter, Salt and pepper to taste, Fresh dill for garnish

Instructions

Preheat your sous vide machine to 130°F (54°C).
Season the salmon fillets with salt, pepper, and lemon juice.
Place the salmon in a vacuum seal bag, add olive oil, and seal.
Cook the salmon in the sous vide bath for 45 minutes.
Once cooked, remove the salmon from the bag and pat dry.
In a pan, melt the butter over medium heat until it starts to brown.
Pour the browned butter over the salmon and garnish with fresh dill. Serve immediately.

This PCOS-friendly recipe features salmon, a great source of omega-3 fatty acids, which are known to reduce inflammation and help regulate hormones. The lemon provides a boost of vitamin C, and the butter adds a touch of decadence. The low GI of this meal makes it ideal for those with PCOS, as it won't spike blood sugar levels. Enjoy this easy-to-prepare, delicious, and healthy dinner option.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is PCOS Sous Vide Dinner - Perfectly Cooked Sous Vide Salmon with Lemon Butter good for PCOS?

Yes, this PCOS Sous Vide Dinner - Perfectly Cooked Sous Vide Salmon with Lemon Butter recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Sous Vide Dinner - Perfectly Cooked Sous Vide Salmon with Lemon Butter?

This recipe takes about 55 minutes total. Prep time is 10 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 10g carbs, 30g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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