PCOS Sous Vide Dinner - Perfectly Cooked Sous Vide Salmon with Lemon Butter
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: Salmon fillets, Olive oil, Lemon, Unsalted butter, Salt, Pepper, Fresh dill. This recipe has a low GI, making it perfect for those with PCOS.
Ingredients
2 (6 ounce) salmon fillets, 1 tablespoon olive oil, 1 tablespoon lemon juice, 2 tablespoons unsalted butter, Salt and pepper to taste, Fresh dill for garnish
Instructions
1. Preheat your sous vide machine to 130°F (54°C). 2. Season the salmon fillets with salt, pepper, and lemon juice. 3. Place the salmon in a vacuum seal bag, add olive oil, and seal. 4. Cook the salmon in the sous vide bath for 45 minutes. 5. Once cooked, remove the salmon from the bag and pat dry. 6. In a pan, melt the butter over medium heat until it starts to brown. 7. Pour the browned butter over the salmon and garnish with fresh dill. Serve immediately.
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