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Dinner: PCOS Sous Vide Dinner - Perfectly Cooked Sous Vide Salmon with Lemon Butter
Grocery list: Salmon fillets, Olive oil, Lemon, Unsalted butter, Salt, Pepper, Fresh dill. This recipe has a low GI, making it perfect for those with PCOS.
This PCOS-friendly recipe features salmon, a great source of omega-3 fatty acids, which are known to reduce inflammation and help regulate hormones. The lemon provides a boost of vitamin C, and the butter adds a touch of decadence. The low GI of this meal makes it ideal for those with PCOS, as it won't spike blood sugar levels. Enjoy this easy-to-prepare, delicious, and healthy dinner option.
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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2 (6 ounce) salmon fillets, 1 tablespoon olive oil, 1 tablespoon lemon juice, 2 tablespoons unsalted butter, Salt and pepper to taste, Fresh dill for garnish
Instructions
1. Preheat your sous vide machine to 130°F (54°C). 2. Season the salmon fillets with salt, pepper, and lemon juice. 3. Place the salmon in a vacuum seal bag, add olive oil, and seal. 4. Cook the salmon in the sous vide bath for 45 minutes. 5. Once cooked, remove the salmon from the bag and pat dry. 6. In a pan, melt the butter over medium heat until it starts to brown. 7. Pour the browned butter over the salmon and garnish with fresh dill. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 35 g | ||
| Omega 3 2000.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 1 mg | ||
| Calcium 20 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 500 mg | ||
| Potassium 800 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
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