Dinner: PCOS Sous Vide Dinner - Perfectly Cooked Sous Vide Salmon with Lemon Butter

Grocery list: Salmon fillets, Olive oil, Lemon, Unsalted butter, Salt, Pepper, Fresh dill. This recipe has a low GI, making it perfect for those with PCOS.

This PCOS-friendly recipe features salmon, a great source of omega-3 fatty acids, which are known to reduce inflammation and help regulate hormones. The lemon provides a boost of vitamin C, and the butter adds a touch of decadence. The low GI of this meal makes it ideal for those with PCOS, as it won't spike blood sugar levels. Enjoy this easy-to-prepare, delicious, and healthy dinner option.

Prep Time: 10 mins

Cook Time: 45 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Sous Vide Dinner - Perfectly Cooked Sous Vide Salmon with Lemon Butter

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 (6 ounce) salmon fillets, 1 tablespoon olive oil, 1 tablespoon lemon juice, 2 tablespoons unsalted butter, Salt and pepper to taste, Fresh dill for garnish

Instructions

1. Preheat your sous vide machine to 130°F (54°C). 2. Season the salmon fillets with salt, pepper, and lemon juice. 3. Place the salmon in a vacuum seal bag, add olive oil, and seal. 4. Cook the salmon in the sous vide bath for 45 minutes. 5. Once cooked, remove the salmon from the bag and pat dry. 6. In a pan, melt the butter over medium heat until it starts to brown. 7. Pour the browned butter over the salmon and garnish with fresh dill. Serve immediately.

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