Baked Eggs with Tomato - PCOS-Friendly Recipe
This Baked Eggs with Tomato is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 14 tablespoons olive oil
- 4 tomatoes, peeled, seeded, and chopped into 4-inch (1-cm.) dice
- 1 clove garlic, peeled and minced
- 1 tablespoon minced flat-leaf parsley
- 1 pinch of superfine sugar
- Pepper
- Butter
- 4 large eggs
- 4 small basil leaves
- 16 toast fingers
Instructions
- Heat the olive oil in a skillet over medium heat. Cook the tomatoes for 5 minutes and then add the garlic, parsley, sugar, a pinch of salt, and a pinch of pepper.
- Butter 4 ramekins and distribute the tomato sauce evenly among them. Crack an egg into each ramekin and cook for 15 minutes.
- Garnish each ramekin with a basil leaf and serve with toast fingers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Baked Eggs with Tomato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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