Baked Eggs with Tomato - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 14 tablespoons olive oil
- 4 tomatoes, peeled, seeded, and chopped into 4-inch (1-cm.) dice
- 1 clove garlic, peeled and minced
- 1 tablespoon minced flat-leaf parsley
- 1 pinch of superfine sugar
- Pepper
- Butter
- 4 large eggs
- 4 small basil leaves
- 16 toast fingers
Instructions
- Heat the olive oil in a skillet over medium heat. Cook the tomatoes for 5 minutes and then add the garlic, parsley, sugar, a pinch of salt, and a pinch of pepper.
- Butter 4 ramekins and distribute the tomato sauce evenly among them. Crack an egg into each ramekin and cook for 15 minutes.
- Garnish each ramekin with a basil leaf and serve with toast fingers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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