Spicy Jalapeno Chicken Sausage with Mango, Pineapple Salsa - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spicy Jalapeno Chicken Sausage with Mango, Pineapple Salsa is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by al fresco all natural Spicy Jalapeno Chicken Sausage, mango, and pineapple salsa is served over cilantro rice for this island-inspired dinner.

Ingredients

1 (12 ounce) package al fresco® Spicy Jalapeno chicken sausage, fully cooked, slice on the diagonal 1/4 inch thick
1 tablespoon extra-virgin olive oil
2 tablespoons dry sherry
1 cup fresh mango, 1 inch chunks
1 cup fresh pineapple, 1 inch chunks
1 1/2 cups fresh salsa
1/2 cup prepared fresh/frozen edamame (soybeans)
1/2 cup canned black, unsalted soybeans, rinsed
3 cups cooked jasmine rice
1 tablespoon chopped fresh cilantro

Instructions

Heat a 12 inch skillet with olive oil over high heat. Quickly saute the jalapeno sausage for 2 minutes, add the dry sherry and cook 2 more minutes. Toss in the mango and pineapple and saute for 2-3 minutes. Add the fresh salsa, edamame and black beans, continue to cook 2-3 minutes just to heat through.
Mix the chopped cilantro with the rice. Spoon the sausage and mango and pineapple salsa over the rice and serve immediately.

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Frequently Asked Questions

Is Spicy Jalapeno Chicken Sausage with Mango, Pineapple Salsa good for PCOS?

Yes, this Spicy Jalapeno Chicken Sausage with Mango, Pineapple Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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