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Snack: PCOS Friendly Veggie Chips - Baked Kale Chips with Nutritional Yeast
This recipe includes kale, olive oil, nutritional yeast, and salt. Kale has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Kale is a great source of fiber, which can help regulate blood sugar levels. Nutritional yeast provides a good dose of B vitamins, which are essential for energy production and can help manage symptoms of PCOS such as fatigue and mood swings. The olive oil in this recipe provides healthy monounsaturated fats, which can help reduce inflammation and improve insulin resistance. Enjoy this snack as part of a balanced diet to help manage your PCOS symptoms.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 bunch of kale (about 6 oz/170g), 1 tbsp olive oil (15ml), 2 tbsp nutritional yeast (30g), 1/4 tsp salt (1.5g)
Instructions
1. Preheat your oven to 300°F (150°C). 2. Wash and thoroughly dry the kale, then remove the stems and tear the leaves into chip-sized pieces. 3. Toss the kale in olive oil, ensuring each piece is lightly coated. 4. Sprinkle the nutritional yeast and salt over the kale and toss again. 5. Spread the kale out on a baking sheet in a single layer. 6. Bake for 10 minutes, then rotate the pan and bake for another 15 minutes. 7. Let the chips cool on the baking sheet for 3 minutes before eating.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 15 g | ||
| Protein 6 g | ||
| Omega 3 0.10 g | ||
| Chromium 2.00 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 1 mg | ||
| Calcium 90 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Potassium 329 mg | ||
| Vitamin A 6700 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 3 g | ||
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