PCOS Friendly Veggie Chips - Baked Kale Chips with Nutritional Yeast
Nutrition per Serving
150
Calories
6g
Protein
15g
Carbs
7g
Fat
This recipe includes kale, olive oil, nutritional yeast, and salt. Kale has a low GI, making it a great choice for those with PCOS.
Ingredients
1 bunch of kale (about 6 oz/170g), 1 tbsp olive oil (15ml), 2 tbsp nutritional yeast (30g), 1/4 tsp salt (1.5g)
Instructions
1. Preheat your oven to 300°F (150°C). 2. Wash and thoroughly dry the kale, then remove the stems and tear the leaves into chip-sized pieces. 3. Toss the kale in olive oil, ensuring each piece is lightly coated. 4. Sprinkle the nutritional yeast and salt over the kale and toss again. 5. Spread the kale out on a baking sheet in a single layer. 6. Bake for 10 minutes, then rotate the pan and bake for another 15 minutes. 7. Let the chips cool on the baking sheet for 3 minutes before eating.
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