Blood Sugar Balanced Dinner Plate
Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
20g
Fat
Grocery list: quinoa, sweet potato, broccoli, chickpeas, olive oil, salt, pepper, turmeric, cinnamon. The main ingredients in this recipe have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 cup quinoa (170g), 1 medium-sized sweet potato (130g), 1 cup broccoli florets (150g), 1 cup chickpeas (164g), 1 tablespoon olive oil (15ml), Salt and pepper to taste, 1 teaspoon turmeric (2g), 1/2 teaspoon cinnamon (1g)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Dice the sweet potato and toss it with the olive oil, salt, pepper, turmeric, and cinnamon. 3. Spread the sweet potato on a baking sheet and roast for 20 minutes. 4. While the sweet potato is roasting, cook the quinoa according to package instructions. 5. Steam the broccoli until tender. 6. Rinse and drain the chickpeas. 7. Combine the cooked quinoa, roasted sweet potato, steamed broccoli, and chickpeas in a bowl. 8. Serve warm.
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