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Dinner: Blood Sugar Balanced Dinner Plate
Grocery list: quinoa, sweet potato, broccoli, chickpeas, olive oil, salt, pepper, turmeric, cinnamon. The main ingredients in this recipe have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.
This Blood Sugar Balanced Dinner Plate is a perfect meal for those with PCOS. The main ingredients, quinoa, sweet potato, broccoli, and chickpeas, are all low to medium on the Glycemic Index (GI), which helps regulate blood sugar levels. This is crucial for managing PCOS. Additionally, this meal is high in fiber and protein, which can help you feel full and satisfied. It's also packed with essential nutrients like calcium, iron, potassium, and vitamins A and C. The recipe is easy to prepare, empowering you to take control of your health and diet.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup quinoa (170g), 1 medium-sized sweet potato (130g), 1 cup broccoli florets (150g), 1 cup chickpeas (164g), 1 tablespoon olive oil (15ml), Salt and pepper to taste, 1 teaspoon turmeric (2g), 1/2 teaspoon cinnamon (1g)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Dice the sweet potato and toss it with the olive oil, salt, pepper, turmeric, and cinnamon. 3. Spread the sweet potato on a baking sheet and roast for 20 minutes. 4. While the sweet potato is roasting, cook the quinoa according to package instructions. 5. Steam the broccoli until tender. 6. Rinse and drain the chickpeas. 7. Combine the cooked quinoa, roasted sweet potato, steamed broccoli, and chickpeas in a bowl. 8. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 35 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 5 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 12000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 10 g | ||
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