PCOS Gut Health: Brussels Sprouts with Bitter Greens - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Gut Health: Brussels Sprouts with Bitter Greens is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: Brussels sprouts, bitter greens (kale, arugula), olive oil, garlic, salt, pepper. Low GI ingredients: Brussels sprouts, bitter greens.

Ingredients

1 lb (450g) Brussels sprouts
2 cups (60g) bitter greens (kale, arugula, etc.)
2 tbsp (30ml) olive oil
1 clove garlic, minced, Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C).
Toss Brussels sprouts in olive oil, garlic, salt, and pepper.
Spread on a baking sheet and roast for 20-25 minutes.
Meanwhile, rinse and chop the bitter greens.
Once Brussels sprouts are done, mix with the bitter greens and serve.

This recipe is packed with nutrients beneficial for PCOS, like fiber, vitamin C, and iron. Fiber helps regulate blood sugar levels, while vitamin C boosts immune function. Iron is essential for energy production. The low GI of the ingredients helps maintain steady blood sugar levels, which is crucial for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Gut Health: Brussels Sprouts with Bitter Greens good for PCOS?

Yes, this PCOS Gut Health: Brussels Sprouts with Bitter Greens recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Health: Brussels Sprouts with Bitter Greens?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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