PCOS Gut Health: Brussels Sprouts with Bitter Greens
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Brussels sprouts, bitter greens (kale, arugula), olive oil, garlic, salt, pepper. Low GI ingredients: Brussels sprouts, bitter greens.
Ingredients
1 lb (450g) Brussels sprouts, 2 cups (60g) bitter greens (kale, arugula, etc.), 2 tbsp (30ml) olive oil, 1 clove garlic, minced, Salt and pepper to taste
Instructions
1. Preheat oven to 400°F (200°C). 2. Toss Brussels sprouts in olive oil, garlic, salt, and pepper. 3. Spread on a baking sheet and roast for 20-25 minutes. 4. Meanwhile, rinse and chop the bitter greens. 5. Once Brussels sprouts are done, mix with the bitter greens and serve.
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