PCOS Gut Health: Brussels Sprouts with Bitter Greens - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: Brussels sprouts, bitter greens (kale, arugula), olive oil, garlic, salt, pepper. Low GI ingredients: Brussels sprouts, bitter greens.
Ingredients
- 1 lb (450g) Brussels sprouts
- 2 cups (60g) bitter greens (kale, arugula, etc.)
- 2 tbsp (30ml) olive oil
- 1 clove garlic, minced, Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts in olive oil, garlic, salt, and pepper.
- Spread on a baking sheet and roast for 20-25 minutes.
- Meanwhile, rinse and chop the bitter greens.
- Once Brussels sprouts are done, mix with the bitter greens and serve.
This recipe is packed with nutrients beneficial for PCOS, like fiber, vitamin C, and iron. Fiber helps regulate blood sugar levels, while vitamin C boosts immune function. Iron is essential for energy production. The low GI of the ingredients helps maintain steady blood sugar levels, which is crucial for managing PCOS symptoms.
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