PCOS and Electrolytes: Why Proper Balance Is Essential
Discover why electrolyte balance is crucial for women with PCOS. Learn how sodium, potassium, and magnesium affect insulin resistance and hormone regulation for better symptom management.
Breakfast: Low-Sugar Blackberry and Kale Smoothie for PCOS
Grocery list: fresh kale, fresh or frozen blackberries, banana, unsweetened almond milk, chia seeds, flax seeds, protein powder (optional). This smoothie has a low GI, making it perfect for PCOS management.
This Low-Sugar Blackberry and Kale Smoothie is a quick and easy breakfast option for those managing PCOS. The ingredients are low in GI, helping to maintain stable blood sugar levels. The fiber from kale and blackberries aids in digestion, while the chia and flax seeds provide omega-3 fatty acids, which are beneficial for reducing inflammation. The optional protein powder can help to keep you feeling full and satisfied.
Prep Time: 5 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
1 cup fresh kale (roughly chopped), 1 cup fresh or frozen blackberries, 1/2 banana, 1 cup unsweetened almond milk, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 scoop protein powder (optional)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into two glasses and serve immediately.
Share Low-Sugar Blackberry and Kale Smoothie for PCOS
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 8 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Low-Sugar Blackberry and Kale Smoothie for PCOS"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
PCOS Grocery Shopping List: Anti-Inflammatory Foods for Hormonal Balance
Discover the ultimate PCOS grocery shopping list packed with anti-inflammatory foods that help balance hormones, reduce insulin resistance, and manage PCOS symptoms naturally.
PCOS Friendly Kombucha: Complete Guide to Probiotic Beverages
Discover how PCOS friendly kombucha and other probiotic beverages can support hormone balance, gut health and reduce inflammation for women with PCOS.
What's the Best Garlic for PCOS? A Comprehensive Guide
Discover how garlic benefits PCOS symptoms, which types work best for hormone balance, and simple ways to add this powerful anti-inflammatory food to your PCOS diet.
PCOS vs Cushing's Syndrome: How to Tell the Difference
Learn how to distinguish between PCOS and Cushing's syndrome symptoms, causes, and treatments. Both share weight gain but have key differences in cortisol levels and treatment approaches.
Is Coconut Oil Good for PCOS? Research and Cooking Tips
Discover if coconut oil is good for PCOS based on current research. Learn practical cooking tips and how this oil may impact your PCOS symptoms and hormone health.
PCOS Friendly Mushrooms: Complete Guide to Adaptogenic Benefits
Discover how PCOS friendly mushrooms can help balance hormones, reduce inflammation, and improve insulin sensitivity. Complete guide to adaptogenic mushroom benefits.
PCOS vs PMS: How to Identify Your Symptoms
Learn the crucial differences between PCOS and PMS symptoms, how hormonal fluctuations affect each condition, and practical strategies to identify and manage your symptoms effectively.
What's the Best Jerky for PCOS? A Comprehensive Guide
Discover the best jerky options for PCOS that are low in sugar, rich in protein, and support hormone balance. Find top brands and tips for choosing PCOS-friendly jerky.