Low-Sugar Blackberry and Kale Smoothie for PCOS
Nutrition per Serving
200
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: fresh kale, fresh or frozen blackberries, banana, unsweetened almond milk, chia seeds, flax seeds, protein powder (optional). This smoothie has a low GI, making it perfect for PCOS management.
Ingredients
1 cup fresh kale (roughly chopped), 1 cup fresh or frozen blackberries, 1/2 banana, 1 cup unsweetened almond milk, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 scoop protein powder (optional)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into two glasses and serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment