What's the Best Frozen Meals for PCOS? A Comprehensive Guide
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Breakfast: Low-Sugar Blackberry and Kale Smoothie for PCOS
Grocery list: fresh kale, fresh or frozen blackberries, banana, unsweetened almond milk, chia seeds, flax seeds, protein powder (optional). This smoothie has a low GI, making it perfect for PCOS management.
This Low-Sugar Blackberry and Kale Smoothie is a quick and easy breakfast option for those managing PCOS. The ingredients are low in GI, helping to maintain stable blood sugar levels. The fiber from kale and blackberries aids in digestion, while the chia and flax seeds provide omega-3 fatty acids, which are beneficial for reducing inflammation. The optional protein powder can help to keep you feeling full and satisfied.
Prep Time: 5 mins
This recipe includes superfoods such as:
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1 cup fresh kale (roughly chopped), 1 cup fresh or frozen blackberries, 1/2 banana, 1 cup unsweetened almond milk, 1 tablespoon chia seeds, 1 tablespoon flax seeds, 1 scoop protein powder (optional)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into two glasses and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 8 g | ||
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