PCOS-Friendly Beef Tallow Sautéed Kale and Mushrooms
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
25g
Fat
This recipe includes a grocery list of beef tallow, kale, and mushrooms. The ingredients are low in Glycemic Index (GI), making it suitable for PCOS management.
Ingredients
2 tablespoons beef tallow (30ml), 1 bunch kale (roughly 200g), 8 ounces mushrooms (225g), salt and pepper to taste
Instructions
1. Heat the beef tallow in a large pan over medium heat. 2. Add the mushrooms and sauté until browned. 3. Add the kale and continue to sauté until wilted. 4. Season with salt and pepper to taste. 5. Serve hot.
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