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Lunch: Balanced Protein Power Bowl
Grocery list: quinoa, chickpeas, broccoli, bell peppers, cherry tomatoes, cucumber, olive oil, lemon, salt, pepper. Quinoa and chickpeas are low GI foods, making them ideal for a PCOS-friendly diet.
This Balanced Protein Power Bowl is packed with protein-rich quinoa and chickpeas, making it perfect for those with PCOS. Quinoa is a complete protein and a great source of magnesium, which can help regulate blood sugar levels. Chickpeas are high in fiber and low on the glycemic index, helping to prevent blood sugar spikes. This meal is not only easy to prepare but also provides a sense of control over your diet, offering relief and support.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup quinoa (170g), 2 cups water (500ml), 1 cup chickpeas (164g), 1 cup broccoli florets (91g), 1 cup bell peppers (149g), 1/2 cup cherry tomatoes (74.5g), 1/2 cup cucumber (52g), 2 tablespoons olive oil (30ml), 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. In a separate pan, sauté chickpeas, broccoli, and bell peppers in 1 tablespoon of olive oil until tender. 4. In a large bowl, combine cooked quinoa, sautéed vegetables, cherry tomatoes, and cucumber. 5. Drizzle with remaining olive oil and lemon juice. Season with salt and pepper. Toss to combine. 6. Divide into two bowls and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 6 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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