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Balanced Protein Power Bowl - PCOS-Friendly Recipe

Balanced Protein Power Bowl
Prep: 10 min
Cook: 20 min
Servings: 2
Lunch

Nutrition per Serving

450 Calories
30g Protein
45g Carbs
15g Fat
Grocery list: quinoa, chickpeas, broccoli, bell peppers, cherry tomatoes, cucumber, olive oil, lemon, salt, pepper. Quinoa and chickpeas are low GI foods, making them ideal for a PCOS-friendly diet.

Ingredients

  • 1 cup quinoa (170g)
  • 2 cups water (500ml)
  • 1 cup chickpeas (164g)
  • 1 cup broccoli florets (91g)
  • 1 cup bell peppers (149g)
  • 1/2 cup cherry tomatoes (74.5g)
  • 1/2 cup cucumber (52g)
  • 2 tablespoons olive oil (30ml)
  • 1 tablespoon lemon juice (15ml), Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water until water runs clear.
  2. In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes.
  3. In a separate pan, sauté chickpeas, broccoli, and bell peppers in 1 tablespoon of olive oil until tender.
  4. In a large bowl, combine cooked quinoa, sautéed vegetables, cherry tomatoes, and cucumber.
  5. Drizzle with remaining olive oil and lemon juice. Season with salt and pepper. Toss to combine.
  6. Divide into two bowls and serve.
This Balanced Protein Power Bowl is packed with protein-rich quinoa and chickpeas, making it perfect for those with PCOS. Quinoa is a complete protein and a great source of magnesium, which can help regulate blood sugar levels. Chickpeas are high in fiber and low on the glycemic index, helping to prevent blood sugar spikes. This meal is not only easy to prepare but also provides a sense of control over your diet, offering relief and support.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Broccoli.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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