Balanced Protein Power Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Lunch

This Balanced Protein Power Bowl is a PCOS-friendly recipe with 450 calories, 30g protein, and 45g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

45g Carbs

15g Fat

Grocery list: quinoa, chickpeas, broccoli, bell peppers, cherry tomatoes, cucumber, olive oil, lemon, salt, pepper. Quinoa and chickpeas are low GI foods, making them ideal for a PCOS-friendly diet.

Ingredients

1 cup quinoa (170g)
2 cups water (500ml)
1 cup chickpeas (164g)
1 cup broccoli florets (91g)
1 cup bell peppers (149g)
1/2 cup cherry tomatoes (74.5g)
1/2 cup cucumber (52g)
2 tablespoons olive oil (30ml)
1 tablespoon lemon juice (15ml), Salt and pepper to taste

Instructions

Rinse quinoa under cold water until water runs clear.
In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes.
In a separate pan, sauté chickpeas, broccoli, and bell peppers in 1 tablespoon of olive oil until tender.
In a large bowl, combine cooked quinoa, sautéed vegetables, cherry tomatoes, and cucumber.
Drizzle with remaining olive oil and lemon juice. Season with salt and pepper. Toss to combine.
Divide into two bowls and serve.

This Balanced Protein Power Bowl is packed with protein-rich quinoa and chickpeas, making it perfect for those with PCOS. Quinoa is a complete protein and a great source of magnesium, which can help regulate blood sugar levels. Chickpeas are high in fiber and low on the glycemic index, helping to prevent blood sugar spikes. This meal is not only easy to prepare but also provides a sense of control over your diet, offering relief and support.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Broccoli.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is Balanced Protein Power Bowl good for PCOS?

Yes, this Balanced Protein Power Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Balanced Protein Power Bowl?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 45g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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