Balanced Protein Power Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (500ml)
- 1 cup chickpeas (164g)
- 1 cup broccoli florets (91g)
- 1 cup bell peppers (149g)
- 1/2 cup cherry tomatoes (74.5g)
- 1/2 cup cucumber (52g)
- 2 tablespoons olive oil (30ml)
- 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until water runs clear.
- In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes.
- In a separate pan, sauté chickpeas, broccoli, and bell peppers in 1 tablespoon of olive oil until tender.
- In a large bowl, combine cooked quinoa, sautéed vegetables, cherry tomatoes, and cucumber.
- Drizzle with remaining olive oil and lemon juice. Season with salt and pepper. Toss to combine.
- Divide into two bowls and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa, Broccoli.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment