Balanced Protein Power Bowl
Nutrition per Serving
450
Calories
30g
Protein
45g
Carbs
15g
Fat
Grocery list: quinoa, chickpeas, broccoli, bell peppers, cherry tomatoes, cucumber, olive oil, lemon, salt, pepper. Quinoa and chickpeas are low GI foods, making them ideal for a PCOS-friendly diet.
Ingredients
1 cup quinoa (170g), 2 cups water (500ml), 1 cup chickpeas (164g), 1 cup broccoli florets (91g), 1 cup bell peppers (149g), 1/2 cup cherry tomatoes (74.5g), 1/2 cup cucumber (52g), 2 tablespoons olive oil (30ml), 1 tablespoon lemon juice (15ml), Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover and simmer for 15 minutes. 3. In a separate pan, sauté chickpeas, broccoli, and bell peppers in 1 tablespoon of olive oil until tender. 4. In a large bowl, combine cooked quinoa, sautéed vegetables, cherry tomatoes, and cucumber. 5. Drizzle with remaining olive oil and lemon juice. Season with salt and pepper. Toss to combine. 6. Divide into two bowls and serve.
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