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Dinner: Budget-Friendly Spanish Chickpea Stew
This recipe includes a grocery list of: olive oil, onion, garlic, red bell pepper, canned chickpeas, canned diced tomatoes, paprika, cumin, salt, pepper, and fresh parsley. The main ingredients, chickpeas and tomatoes, have a low Glycemic Index, making this recipe suitable for PCOS.
This Budget-Friendly Spanish Chickpea Stew is a delicious and nutritious meal that's perfect for those with PCOS. Chickpeas are a low GI food that can help regulate blood sugar levels, while the tomatoes provide a good source of antioxidants. The fiber content can aid in digestion and the protein can keep you feeling full longer. This recipe is not only easy to prepare but also customizable to your taste. Enjoy the process of cooking and the satisfaction of eating a healthy, homemade meal.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tbsp olive oil (15 ml), 1 onion, 2 garlic cloves, 1 red bell pepper, 1 can chickpeas (400 g), 1 can diced tomatoes (400 g), 1 tsp paprika (5 g), 1/2 tsp cumin (2.5 g), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Heat the olive oil in a large pot. 2. Add the chopped onion, garlic, and bell pepper and sauté until soft. 3. Add the spices and stir well. 4. Add the chickpeas and diced tomatoes. 5. Simmer for 20 minutes. 6. Season with salt and pepper. 7. Serve hot, garnished with fresh parsley.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 12 g | ||
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