Speedy Black Bean and Egg Breakfast Bowl
Nutrition per Serving
350
Calories
22g
Protein
40g
Carbs
12g
Fat
Grocery list: black beans, eggs, avocado, cherry tomatoes, cheddar cheese, salsa. This recipe is low in GI, with black beans having a GI of 30 and eggs having a GI of 0.
Ingredients
1 cup of black beans (240g), 2 large eggs, 1 avocado, 1/2 cup of cherry tomatoes (75g), 1/4 cup of shredded cheddar cheese (28g), 1/4 cup of salsa (60g), salt and pepper to taste
Instructions
1. Rinse and drain the black beans. 2. Cook the eggs to your preference. 3. Slice the avocado and cherry tomatoes. 4. Assemble the bowl starting with the black beans, then add the eggs, avocado, tomatoes, and cheese. 5. Top with salsa and season with salt and pepper.
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