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Breakfast: Speedy Black Bean and Egg Breakfast Bowl
Grocery list: black beans, eggs, avocado, cherry tomatoes, cheddar cheese, salsa. This recipe is low in GI, with black beans having a GI of 30 and eggs having a GI of 0.
This breakfast bowl is not only quick and easy to prepare, but also packed with nutrients beneficial for PCOS. Black beans are a great source of fiber and protein, helping to control blood sugar levels. Eggs provide a good amount of protein and are low in GI. Avocado is rich in healthy fats, which are essential for hormone regulation. The cherry tomatoes provide a burst of freshness and are a good source of vitamins A and C. This meal is designed to keep you feeling full and satisfied, helping to manage PCOS symptoms and promote a sense of well-being and control.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of black beans (240g), 2 large eggs, 1 avocado, 1/2 cup of cherry tomatoes (75g), 1/4 cup of shredded cheddar cheese (28g), 1/4 cup of salsa (60g), salt and pepper to taste
Instructions
1. Rinse and drain the black beans. 2. Cook the eggs to your preference. 3. Slice the avocado and cherry tomatoes. 4. Assemble the bowl starting with the black beans, then add the eggs, avocado, tomatoes, and cheese. 5. Top with salsa and season with salt and pepper.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 40 g | ||
| Protein 22 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 15 g | ||
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