Speedy Black Bean and Egg Breakfast Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This Speedy Black Bean and Egg Breakfast Bowl is a PCOS-friendly recipe with 350 calories, 22g protein, and 40g carbs per serving. Ready in 20 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

22g Protein

40g Carbs

12g Fat

Grocery list: black beans, eggs, avocado, cherry tomatoes, cheddar cheese, salsa. This recipe is low in GI, with black beans having a GI of 30 and eggs having a GI of 0.

Ingredients

1 cup of black beans (240g)
2 large eggs
1 avocado
1/2 cup of cherry tomatoes (75g)
1/4 cup of shredded cheddar cheese (28g)
1/4 cup of salsa (60g), salt and pepper to taste

Instructions

Rinse and drain the black beans.
Cook the eggs to your preference.
Slice the avocado and cherry tomatoes.
Assemble the bowl starting with the black beans, then add the eggs, avocado, tomatoes, and cheese.
Top with salsa and season with salt and pepper.

This breakfast bowl is not only quick and easy to prepare, but also packed with nutrients beneficial for PCOS. Black beans are a great source of fiber and protein, helping to control blood sugar levels. Eggs provide a good amount of protein and are low in GI. Avocado is rich in healthy fats, which are essential for hormone regulation. The cherry tomatoes provide a burst of freshness and are a good source of vitamins A and C. This meal is designed to keep you feeling full and satisfied, helping to manage PCOS symptoms and promote a sense of well-being and control.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Speedy Black Bean and Egg Breakfast Bowl good for PCOS?

Yes, this Speedy Black Bean and Egg Breakfast Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Speedy Black Bean and Egg Breakfast Bowl?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 22g protein (25%), 40g carbs, 12g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes