Speedy White Fish with Herb Butter - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe requires a short grocery list: white fish fillets, olive oil, unsalted butter, garlic, fresh parsley, fresh dill, salt, and pepper. The fish has a low GI, making it a good choice for a PCOS-friendly diet.
Ingredients
- 2 white fish fillets (150g each)
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 1 garlic clove (minced)
- 1 tbsp fresh parsley (chopped)
- 1 tbsp fresh dill (chopped), Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the fish fillets on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- Bake for 12-15 minutes, or until the fish is cooked through.
- Meanwhile, melt the butter in a small saucepan. Add the garlic and cook for 1 minute. Remove from heat and stir in the parsley and dill.
- Serve the fish hot, topped with the herb butter.
This Speedy White Fish with Herb Butter is a fast and easy meal that's packed with protein and healthy fats, both of which are beneficial for managing PCOS. The low GI of the fish helps to prevent spikes in blood sugar, while the herbs provide a burst of flavor without adding extra calories or carbs. Enjoy this dish as part of a balanced diet to feel empowered and in control of your PCOS management.
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