Speedy White Fish with Herb Butter
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe requires a short grocery list: white fish fillets, olive oil, unsalted butter, garlic, fresh parsley, fresh dill, salt, and pepper. The fish has a low GI, making it a good choice for a PCOS-friendly diet.
Ingredients
2 white fish fillets (150g each), 2 tbsp olive oil, 2 tbsp unsalted butter, 1 garlic clove (minced), 1 tbsp fresh parsley (chopped), 1 tbsp fresh dill (chopped), Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Place the fish fillets on a baking sheet. Drizzle with olive oil and season with salt and pepper. 3. Bake for 12-15 minutes, or until the fish is cooked through. 4. Meanwhile, melt the butter in a small saucepan. Add the garlic and cook for 1 minute. Remove from heat and stir in the parsley and dill. 5. Serve the fish hot, topped with the herb butter.
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