Speedy White Fish with Herb Butter - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This Speedy White Fish with Herb Butter is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This recipe requires a short grocery list: white fish fillets, olive oil, unsalted butter, garlic, fresh parsley, fresh dill, salt, and pepper. The fish has a low GI, making it a good choice for a PCOS-friendly diet.

Ingredients

2 white fish fillets (150g each)
2 tbsp olive oil
2 tbsp unsalted butter
1 garlic clove (minced)
1 tbsp fresh parsley (chopped)
1 tbsp fresh dill (chopped), Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Place the fish fillets on a baking sheet. Drizzle with olive oil and season with salt and pepper.
Bake for 12-15 minutes, or until the fish is cooked through.
Meanwhile, melt the butter in a small saucepan. Add the garlic and cook for 1 minute. Remove from heat and stir in the parsley and dill.
Serve the fish hot, topped with the herb butter.

This Speedy White Fish with Herb Butter is a fast and easy meal that's packed with protein and healthy fats, both of which are beneficial for managing PCOS. The low GI of the fish helps to prevent spikes in blood sugar, while the herbs provide a burst of flavor without adding extra calories or carbs. Enjoy this dish as part of a balanced diet to feel empowered and in control of your PCOS management.

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Frequently Asked Questions

Is Speedy White Fish with Herb Butter good for PCOS?

Yes, this Speedy White Fish with Herb Butter recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Speedy White Fish with Herb Butter?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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