PCOS Inflammation: Tallow-Roasted DIM-Rich Cruciferous Vegetables
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
Grocery list: broccoli, cauliflower, kale, beef tallow, salt, pepper. This recipe has a low GI, making it suitable for PCOS.
Ingredients
2 cups of broccoli (200g), 2 cups of cauliflower (200g), 2 cups of kale (130g), 2 tablespoons of beef tallow (28g), Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Toss the vegetables in the beef tallow and season with salt and pepper. 3. Spread the vegetables on a baking sheet. 4. Roast for 20-25 minutes, or until the vegetables are tender and slightly browned.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment