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Dinner: PCOS Inflammation: Tallow-Roasted DIM-Rich Cruciferous Vegetables
Grocery list: broccoli, cauliflower, kale, beef tallow, salt, pepper. This recipe has a low GI, making it suitable for PCOS.
This recipe is packed with DIM, a compound found in cruciferous vegetables that helps balance hormones and reduce inflammation, making it ideal for those with PCOS. The beef tallow provides healthy fats, while the vegetables provide a wealth of vitamins and minerals. This easy-to-make, personalized meal can help you feel empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of broccoli (200g), 2 cups of cauliflower (200g), 2 cups of kale (130g), 2 tablespoons of beef tallow (28g), Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Toss the vegetables in the beef tallow and season with salt and pepper. 3. Spread the vegetables on a baking sheet. 4. Roast for 20-25 minutes, or until the vegetables are tender and slightly browned.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 10 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 100 mg | ||
| Fiber 7 g | ||
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