PCOS-Supporting Kale and Dandelion Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: kale, dandelion greens, banana, almond milk, chia seeds, flax seeds. This smoothie has a low GI due to the high fiber content from the greens and seeds.
Ingredients
- 2 cups of kale (US) / 500 ml of kale (metric)
- 1 cup of dandelion greens (US) / 250 ml of dandelion greens (metric)
- 1 banana
- 1 cup of almond milk (US) / 250 ml of almond milk (metric)
- 1 tablespoon of chia seeds (US) / 15 ml of chia seeds (metric)
- 1 tablespoon of flax seeds (US) / 15 ml of flax seeds (metric)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This PCOS-Supporting Kale and Dandelion Smoothie is packed with nutrients that are beneficial for women with PCOS. The high fiber content helps to control blood sugar levels, while the chia and flax seeds provide omega-3 fatty acids to support hormonal balance. The kale and dandelion greens are rich in vitamins A and C, which are important for immune function and skin health. This smoothie is a quick and easy way to start your day with a boost of nutrients that support your health and well-being.
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