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Breakfast: PCOS-Supporting Kale and Dandelion Smoothie
Grocery list: kale, dandelion greens, banana, almond milk, chia seeds, flax seeds. This smoothie has a low GI due to the high fiber content from the greens and seeds.
This PCOS-Supporting Kale and Dandelion Smoothie is packed with nutrients that are beneficial for women with PCOS. The high fiber content helps to control blood sugar levels, while the chia and flax seeds provide omega-3 fatty acids to support hormonal balance. The kale and dandelion greens are rich in vitamins A and C, which are important for immune function and skin health. This smoothie is a quick and easy way to start your day with a boost of nutrients that support your health and well-being.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of kale (US) / 500 ml of kale (metric), 1 cup of dandelion greens (US) / 250 ml of dandelion greens (metric), 1 banana, 1 cup of almond milk (US) / 250 ml of almond milk (metric), 1 tablespoon of chia seeds (US) / 15 ml of chia seeds (metric), 1 tablespoon of flax seeds (US) / 15 ml of flax seeds (metric)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Chromium 50.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 150 mg | ||
| Sugar 15 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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