PCOS-Supporting Kale and Dandelion Smoothie
Nutrition per Serving
220
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: kale, dandelion greens, banana, almond milk, chia seeds, flax seeds. This smoothie has a low GI due to the high fiber content from the greens and seeds.
Ingredients
2 cups of kale (US) / 500 ml of kale (metric), 1 cup of dandelion greens (US) / 250 ml of dandelion greens (metric), 1 banana, 1 cup of almond milk (US) / 250 ml of almond milk (metric), 1 tablespoon of chia seeds (US) / 15 ml of chia seeds (metric), 1 tablespoon of flax seeds (US) / 15 ml of flax seeds (metric)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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