PCOS Pizza Recipes - Cauliflower Crust Margherita Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Cauliflower Crust Margherita Pizza is a PCOS-friendly recipe with 350 calories, 15g protein, and 30g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

30g Carbs

18g Fat

Grocery list: Cauliflower, Mozzarella, Parmesan, Salt, Dried Basil, Dried Oregano, Garlic Powder, Eggs, Marinara Sauce, Cherry Tomatoes, Fresh Basil. This recipe has a low Glycemic Index due to the cauliflower crust.

Ingredients

1 medium-sized cauliflower (600g)
1/2 cup of shredded mozzarella (60g)
1/2 cup of grated parmesan (50g)
1/2 teaspoon of salt (2.5g)
1/2 teaspoon of dried basil (1g)
1/2 teaspoon of dried oregano (1g)
1/2 teaspoon of garlic powder (1.3g)
2 eggs
1 cup of marinara sauce (240g)
1/2 cup of cherry tomatoes (75g), Fresh basil leaves for garnish

Instructions

Preheat the oven to 400°F (200°C). Break the cauliflower into florets and pulse in a food processor until fine. Steam and drain well. Let cool. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder, and eggs. Transfer to the center of a baking sheet lined with parchment paper and spread into a circle, resembling a pizza crust. Bake for 20 minutes. Add the marinara sauce, tomatoes, and cheese, and bake for another 10 minutes. Garnish with fresh basil before serving.

This PCOS-friendly pizza is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. The cheese provides a good amount of calcium and protein. The tomatoes are a great source of antioxidants. This recipe is quick and easy, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with such nutritious recipes can provide relief from PCOS symptoms and support overall health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Pizza Recipes - Cauliflower Crust Margherita Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Cauliflower Crust Margherita Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Cauliflower Crust Margherita Pizza?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 30g carbs, 18g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration

Browse All Dinner Recipes