PCOS Pizza Recipes - Cauliflower Crust Margherita Pizza
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
18g
Fat
Grocery list: Cauliflower, Mozzarella, Parmesan, Salt, Dried Basil, Dried Oregano, Garlic Powder, Eggs, Marinara Sauce, Cherry Tomatoes, Fresh Basil. This recipe has a low Glycemic Index due to the cauliflower crust.
Ingredients
1 medium-sized cauliflower (600g), 1/2 cup of shredded mozzarella (60g), 1/2 cup of grated parmesan (50g), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of dried basil (1g), 1/2 teaspoon of dried oregano (1g), 1/2 teaspoon of garlic powder (1.3g), 2 eggs, 1 cup of marinara sauce (240g), 1/2 cup of cherry tomatoes (75g), Fresh basil leaves for garnish
Instructions
Preheat the oven to 400°F (200°C). Break the cauliflower into florets and pulse in a food processor until fine. Steam and drain well. Let cool. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder, and eggs. Transfer to the center of a baking sheet lined with parchment paper and spread into a circle, resembling a pizza crust. Bake for 20 minutes. Add the marinara sauce, tomatoes, and cheese, and bake for another 10 minutes. Garnish with fresh basil before serving.
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