Dinner: PCOS Pizza Recipes - Cauliflower Crust Margherita Pizza

Grocery list: Cauliflower, Mozzarella, Parmesan, Salt, Dried Basil, Dried Oregano, Garlic Powder, Eggs, Marinara Sauce, Cherry Tomatoes, Fresh Basil. This recipe has a low Glycemic Index due to the cauliflower crust.

This PCOS-friendly pizza is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. The cheese provides a good amount of calcium and protein. The tomatoes are a great source of antioxidants. This recipe is quick and easy, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with such nutritious recipes can provide relief from PCOS symptoms and support overall health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pizza Recipes - Cauliflower Crust Margherita Pizza

Ingredients

1 medium-sized cauliflower (600g), 1/2 cup of shredded mozzarella (60g), 1/2 cup of grated parmesan (50g), 1/2 teaspoon of salt (2.5g), 1/2 teaspoon of dried basil (1g), 1/2 teaspoon of dried oregano (1g), 1/2 teaspoon of garlic powder (1.3g), 2 eggs, 1 cup of marinara sauce (240g), 1/2 cup of cherry tomatoes (75g), Fresh basil leaves for garnish

Instructions

Preheat the oven to 400°F (200°C). Break the cauliflower into florets and pulse in a food processor until fine. Steam and drain well. Let cool. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder, and eggs. Transfer to the center of a baking sheet lined with parchment paper and spread into a circle, resembling a pizza crust. Bake for 20 minutes. Add the marinara sauce, tomatoes, and cheese, and bake for another 10 minutes. Garnish with fresh basil before serving.