PCOS Pizza Recipes - Cauliflower Crust Margherita Pizza - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
18g
Fat
Grocery list: Cauliflower, Mozzarella, Parmesan, Salt, Dried Basil, Dried Oregano, Garlic Powder, Eggs, Marinara Sauce, Cherry Tomatoes, Fresh Basil. This recipe has a low Glycemic Index due to the cauliflower crust.
Ingredients
- 1 medium-sized cauliflower (600g)
- 1/2 cup of shredded mozzarella (60g)
- 1/2 cup of grated parmesan (50g)
- 1/2 teaspoon of salt (2.5g)
- 1/2 teaspoon of dried basil (1g)
- 1/2 teaspoon of dried oregano (1g)
- 1/2 teaspoon of garlic powder (1.3g)
- 2 eggs
- 1 cup of marinara sauce (240g)
- 1/2 cup of cherry tomatoes (75g), Fresh basil leaves for garnish
Instructions
- Preheat the oven to 400°F (200°C). Break the cauliflower into florets and pulse in a food processor until fine. Steam and drain well. Let cool. In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder, and eggs. Transfer to the center of a baking sheet lined with parchment paper and spread into a circle, resembling a pizza crust. Bake for 20 minutes. Add the marinara sauce, tomatoes, and cheese, and bake for another 10 minutes. Garnish with fresh basil before serving.
This PCOS-friendly pizza is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. The cheese provides a good amount of calcium and protein. The tomatoes are a great source of antioxidants. This recipe is quick and easy, providing a sense of empowerment and control over your diet. Regularly updating your meal plan with such nutritious recipes can provide relief from PCOS symptoms and support overall health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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