PCOS Asian Keto Recipes: Lunch - Spicy Shrimp and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
15g
Fat
Grocery list: shrimp, broccoli, bell pepper, garlic, olive oil, soy sauce, chili flakes. This recipe has a low Glycemic Index due to the high fiber content from the vegetables.
Ingredients
- 200g of shrimp
- 1 cup of broccoli
- 1 bell pepper
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 2 tablespoons of soy sauce
- 1 teaspoon of chili flakes
Instructions
- Heat the olive oil in a pan.
- Add the garlic and chili flakes and sauté until fragrant.
- Add the shrimp and cook until pink.
- Add the vegetables and soy sauce and stir-fry until tender.
- Serve hot.
This spicy shrimp and veggie stir-fry is not only delicious but also packed with nutrients that are beneficial for PCOS. The high protein content from the shrimp helps to keep you full and satisfied, while the fiber from the vegetables helps to regulate blood sugar levels. The olive oil provides healthy fats that are essential for hormone balance. This recipe is also low in carbs, making it perfect for a keto diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment