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Grocery list: shrimp, broccoli, bell pepper, garlic, olive oil, soy sauce, chili flakes. This recipe has a low Glycemic Index due to the high fiber content from the vegetables.
This spicy shrimp and veggie stir-fry is not only delicious but also packed with nutrients that are beneficial for PCOS. The high protein content from the shrimp helps to keep you full and satisfied, while the fiber from the vegetables helps to regulate blood sugar levels. The olive oil provides healthy fats that are essential for hormone balance. This recipe is also low in carbs, making it perfect for a keto diet.
This recipe includes superfoods such as:
200g of shrimp, 1 cup of broccoli, 1 bell pepper, 2 cloves of garlic, 1 tablespoon of olive oil, 2 tablespoons of soy sauce, 1 teaspoon of chili flakes
1. Heat the olive oil in a pan. 2. Add the garlic and chili flakes and sauté until fragrant. 3. Add the shrimp and cook until pink. 4. Add the vegetables and soy sauce and stir-fry until tender. 5. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 30 g | ||
Omega 3 500.00 g | ||
Chromium 30.00 mg | ||
Zinc 15.00 mg | ||
Vitamin D 200.00 mcg | ||
Magnesium 100.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 150 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 3 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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