PCOS Asian Keto Recipes: Lunch - Spicy Shrimp and Veggie Stir-Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Asian Keto Recipes: Lunch - Spicy Shrimp and Veggie Stir-Fry is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

15g Fat

Grocery list: shrimp, broccoli, bell pepper, garlic, olive oil, soy sauce, chili flakes. This recipe has a low Glycemic Index due to the high fiber content from the vegetables.

Ingredients

200g of shrimp
1 cup of broccoli
1 bell pepper
2 cloves of garlic
1 tablespoon of olive oil
2 tablespoons of soy sauce
1 teaspoon of chili flakes

Instructions

Heat the olive oil in a pan.
Add the garlic and chili flakes and sauté until fragrant.
Add the shrimp and cook until pink.
Add the vegetables and soy sauce and stir-fry until tender.
Serve hot.

This spicy shrimp and veggie stir-fry is not only delicious but also packed with nutrients that are beneficial for PCOS. The high protein content from the shrimp helps to keep you full and satisfied, while the fiber from the vegetables helps to regulate blood sugar levels. The olive oil provides healthy fats that are essential for hormone balance. This recipe is also low in carbs, making it perfect for a keto diet.

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Frequently Asked Questions

Is PCOS Asian Keto Recipes: Lunch - Spicy Shrimp and Veggie Stir-Fry good for PCOS?

Yes, this PCOS Asian Keto Recipes: Lunch - Spicy Shrimp and Veggie Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Keto Recipes: Lunch - Spicy Shrimp and Veggie Stir-Fry?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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