PCOS Lunch Ideas - Turkey and Avocado Collard Wrap - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This recipe includes a grocery list of collard leaves, turkey breast, ripe avocado, tomato, red onion, olive oil, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 2 large collard leaves
- 4 ounces of turkey breast
- 1 ripe avocado
- 1 tomato
- 1/2 red onion
- 1 tablespoon of olive oil, salt and pepper to taste
Instructions
- Rinse the collard leaves and pat dry.
- Lay out the leaves and layer the turkey, avocado, tomato, and onion.
- Drizzle with olive oil and season with salt and pepper.
- Roll up the leaves, tucking in the sides as you go.
- Cut in half and serve.
This Turkey and Avocado Collard Wrap is a PCOS-friendly lunch option that's quick and easy to prepare. It's packed with lean protein from the turkey and healthy fats from the avocado, both of which can help manage PCOS symptoms. The collard leaves are a low-carb alternative to traditional wraps, and they're high in fiber, which can help regulate blood sugar levels. This recipe is also high in vitamins A and C, which are important for overall health and wellness.
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