PCOS Lunch Ideas - Turkey and Avocado Collard Wrap
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This recipe includes a grocery list of collard leaves, turkey breast, ripe avocado, tomato, red onion, olive oil, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
2 large collard leaves, 4 ounces of turkey breast, 1 ripe avocado, 1 tomato, 1/2 red onion, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Rinse the collard leaves and pat dry. 2. Lay out the leaves and layer the turkey, avocado, tomato, and onion. 3. Drizzle with olive oil and season with salt and pepper. 4. Roll up the leaves, tucking in the sides as you go. 5. Cut in half and serve.
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