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This recipe includes a grocery list of collard leaves, turkey breast, ripe avocado, tomato, red onion, olive oil, and salt and pepper. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
This Turkey and Avocado Collard Wrap is a PCOS-friendly lunch option that's quick and easy to prepare. It's packed with lean protein from the turkey and healthy fats from the avocado, both of which can help manage PCOS symptoms. The collard leaves are a low-carb alternative to traditional wraps, and they're high in fiber, which can help regulate blood sugar levels. This recipe is also high in vitamins A and C, which are important for overall health and wellness.
This recipe includes superfoods such as:
2 large collard leaves, 4 ounces of turkey breast, 1 ripe avocado, 1 tomato, 1/2 red onion, 1 tablespoon of olive oil, salt and pepper to taste
1. Rinse the collard leaves and pat dry. 2. Lay out the leaves and layer the turkey, avocado, tomato, and onion. 3. Drizzle with olive oil and season with salt and pepper. 4. Roll up the leaves, tucking in the sides as you go. 5. Cut in half and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 25 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 35 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 450 mg | ||
Sugar 3 g | ||
Potassium 650 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 8 g |
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