Matcha Dessert for PCOS - Matcha Chia Seed Pudding
Nutrition per Serving
220
Calories
7g
Protein
20g
Carbs
12g
Fat
Grocery list: unsweetened almond milk, matcha powder, maple syrup, chia seeds, fresh berries. This recipe has a low glycemic index due to the use of unsweetened almond milk and chia seeds.
Ingredients
1 cup (240ml) unsweetened almond milk, 2 teaspoons (10g) matcha powder, 1 tablespoon (15ml) maple syrup, 1/4 cup (40g) chia seeds, Fresh berries for topping
Instructions
1. In a bowl, whisk together almond milk, matcha powder, and maple syrup until well combined. 2. Stir in chia seeds. 3. Cover and refrigerate for at least 4 hours, or overnight. 4. Stir well before serving and top with fresh berries.
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