Matcha Dessert for PCOS - Matcha Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This Matcha Dessert for PCOS - Matcha Chia Seed Pudding is a PCOS-friendly recipe with 220 calories, 7g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

7g Protein

20g Carbs

12g Fat

Grocery list: unsweetened almond milk, matcha powder, maple syrup, chia seeds, fresh berries. This recipe has a low glycemic index due to the use of unsweetened almond milk and chia seeds.

Ingredients

1 cup (240ml) unsweetened almond milk
2 teaspoons (10g) matcha powder
1 tablespoon (15ml) maple syrup
1/4 cup (40g) chia seeds, Fresh berries for topping

Instructions

In a bowl, whisk together almond milk, matcha powder, and maple syrup until well combined.
Stir in chia seeds.
Cover and refrigerate for at least 4 hours, or overnight.
Stir well before serving and top with fresh berries.

This Matcha Chia Seed Pudding is not only delicious but also packed with health benefits, especially for those with PCOS. Matcha is rich in antioxidants, while chia seeds provide a good source of omega-3 fatty acids, fiber, and protein. These nutrients are essential for managing PCOS symptoms. The low glycemic index of this recipe helps in maintaining stable blood sugar levels.

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Frequently Asked Questions

Is Matcha Dessert for PCOS - Matcha Chia Seed Pudding good for PCOS?

Yes, this Matcha Dessert for PCOS - Matcha Chia Seed Pudding recipe is designed to be PCOS-friendly. At 220 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Dessert for PCOS - Matcha Chia Seed Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 7g protein (13%), 20g carbs, 12g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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