Dessert: Matcha Dessert for PCOS - Matcha Chia Seed Pudding

Grocery list: unsweetened almond milk, matcha powder, maple syrup, chia seeds, fresh berries. This recipe has a low glycemic index due to the use of unsweetened almond milk and chia seeds.

This Matcha Chia Seed Pudding is not only delicious but also packed with health benefits, especially for those with PCOS. Matcha is rich in antioxidants, while chia seeds provide a good source of omega-3 fatty acids, fiber, and protein. These nutrients are essential for managing PCOS symptoms. The low glycemic index of this recipe helps in maintaining stable blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Matcha Dessert for PCOS - Matcha Chia Seed Pudding

Ingredients

1 cup (240ml) unsweetened almond milk, 2 teaspoons (10g) matcha powder, 1 tablespoon (15ml) maple syrup, 1/4 cup (40g) chia seeds, Fresh berries for topping

Instructions

1. In a bowl, whisk together almond milk, matcha powder, and maple syrup until well combined. 2. Stir in chia seeds. 3. Cover and refrigerate for at least 4 hours, or overnight. 4. Stir well before serving and top with fresh berries.

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