PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: unsweetened almond milk, matcha powder, maple syrup, chia seeds, fresh berries. This recipe has a low glycemic index due to the use of unsweetened almond milk and chia seeds.
This Matcha Chia Seed Pudding is not only delicious but also packed with health benefits, especially for those with PCOS. Matcha is rich in antioxidants, while chia seeds provide a good source of omega-3 fatty acids, fiber, and protein. These nutrients are essential for managing PCOS symptoms. The low glycemic index of this recipe helps in maintaining stable blood sugar levels.
This recipe includes superfoods such as:
1 cup (240ml) unsweetened almond milk, 2 teaspoons (10g) matcha powder, 1 tablespoon (15ml) maple syrup, 1/4 cup (40g) chia seeds, Fresh berries for topping
1. In a bowl, whisk together almond milk, matcha powder, and maple syrup until well combined. 2. Stir in chia seeds. 3. Cover and refrigerate for at least 4 hours, or overnight. 4. Stir well before serving and top with fresh berries.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 12 g | ||
Carbohydrate 20 g | ||
Protein 7 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 180 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 80 mg | ||
Sugar 7 g | ||
Potassium 150 mg | ||
Vitamin A 2 mcg | ||
Fiber 10 g |
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