Spanish Recipe for PCOS - Spanish Green Bean and Potato Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Lunch

This Spanish Recipe for PCOS - Spanish Green Bean and Potato Salad is a PCOS-friendly recipe with 250 calories, 8g protein, and 35g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

35g Carbs

10g Fat

This recipe includes green beans, potatoes, olive oil, garlic, and paprika. The green beans and potatoes are low GI foods, helping to keep blood sugar levels stable.

Ingredients

1 lb (450g) green beans, trimmed
1 lb (450g) potatoes, peeled and cubed
1/4 cup (60ml) olive oil
2 cloves garlic, minced
1/2 teaspoon (2.5ml) paprika, Salt and pepper to taste

Instructions

Boil the green beans and potatoes until tender.
In a large pan, heat the olive oil over medium heat.
Add the garlic and paprika, stir until fragrant.
Add the boiled green beans and potatoes, season with salt and pepper.
Toss until well coated in the garlic and paprika oil.
Serve warm or at room temperature.

This Spanish green bean and potato salad is a great PCOS-friendly meal. The green beans and potatoes are low GI foods, helping to keep blood sugar levels stable. The olive oil provides healthy monounsaturated fats, which can help to improve insulin resistance. This recipe is also high in fiber, which is beneficial for digestive health and can help to manage PCOS symptoms. The simple ingredients and quick cooking time make this a great choice for a fast and easy meal.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Green Bean and Potato Salad good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Green Bean and Potato Salad recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Green Bean and Potato Salad?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 35g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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