Lunch: Spanish Recipe for PCOS - Spanish Green Bean and Potato Salad

This recipe includes green beans, potatoes, olive oil, garlic, and paprika. The green beans and potatoes are low GI foods, helping to keep blood sugar levels stable.

This Spanish green bean and potato salad is a great PCOS-friendly meal. The green beans and potatoes are low GI foods, helping to keep blood sugar levels stable. The olive oil provides healthy monounsaturated fats, which can help to improve insulin resistance. This recipe is also high in fiber, which is beneficial for digestive health and can help to manage PCOS symptoms. The simple ingredients and quick cooking time make this a great choice for a fast and easy meal.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Green Bean and Potato Salad

Ingredients

1 lb (450g) green beans, trimmed, 1 lb (450g) potatoes, peeled and cubed, 1/4 cup (60ml) olive oil, 2 cloves garlic, minced, 1/2 teaspoon (2.5ml) paprika, Salt and pepper to taste

Instructions

1. Boil the green beans and potatoes until tender. 2. In a large pan, heat the olive oil over medium heat. 3. Add the garlic and paprika, stir until fragrant. 4. Add the boiled green beans and potatoes, season with salt and pepper. 5. Toss until well coated in the garlic and paprika oil. 6. Serve warm or at room temperature.

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