Adrenal Fatigue Support Breakfast - Adaptogenic Mushroom and Spinach Breakfast Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of chopped spinach (30g)
- 1 cup of sliced mushrooms (70g)
- 1/2 cup of diced onions (75g)
- 2 cloves of garlic, minced
- 4 eggs
- 1/2 cup of almond milk (120ml)
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of coconut oil (15ml)
- 1/2 teaspoon of adaptogenic mushroom powder
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet, heat coconut oil over medium heat. Add onions and garlic, sauté until translucent.
- Add mushrooms and spinach, cook until wilted.
- In a bowl, whisk together eggs, almond milk, salt, pepper, and adaptogenic mushroom powder.
- Combine vegetables with the egg mixture.
- Pour into a greased casserole dish.
- Bake for 25-30 minutes or until set and golden.
- Let cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Eggs.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Eggs are a good source o...
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