Breakfast: Adrenal Fatigue Support Breakfast - Adaptogenic Mushroom and Spinach Breakfast Casserole

Grocery list: Spinach, Mushrooms, Onions, Garlic, Eggs, Almond Milk, Salt, Black Pepper, Coconut Oil, Adaptogenic Mushroom Powder. Low GI ingredients: Spinach, Mushrooms, Onions, Garlic, Eggs.

This breakfast casserole is packed with nutrients that support adrenal health and help manage PCOS symptoms. The adaptogenic mushrooms help regulate cortisol levels, reducing stress and inflammation. Spinach provides a good source of magnesium, which can improve insulin resistance, a common issue in PCOS. Eggs provide a good source of protein and vitamin D, which can help balance hormones. The recipe is easy to prepare and can be personalized to your taste, providing a sense of empowerment and control over your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Adrenal Fatigue Support Breakfast - Adaptogenic Mushroom and Spinach Breakfast Casserole

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of chopped spinach (30g), 1 cup of sliced mushrooms (70g), 1/2 cup of diced onions (75g), 2 cloves of garlic, minced, 4 eggs, 1/2 cup of almond milk (120ml), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of coconut oil (15ml), 1/2 teaspoon of adaptogenic mushroom powder

Instructions

1. Preheat oven to 350°F (175°C). 2. In a skillet, heat coconut oil over medium heat. Add onions and garlic, sauté until translucent. 3. Add mushrooms and spinach, cook until wilted. 4. In a bowl, whisk together eggs, almond milk, salt, pepper, and adaptogenic mushroom powder. 5. Combine vegetables with the egg mixture. 6. Pour into a greased casserole dish. 7. Bake for 25-30 minutes or until set and golden. 8. Let cool before serving.

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