Adrenal Fatigue Support Breakfast - Adaptogenic Mushroom and Spinach Breakfast Casserole
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
12g
Fat
Grocery list: Spinach, Mushrooms, Onions, Garlic, Eggs, Almond Milk, Salt, Black Pepper, Coconut Oil, Adaptogenic Mushroom Powder. Low GI ingredients: Spinach, Mushrooms, Onions, Garlic, Eggs.
Ingredients
1 cup of chopped spinach (30g), 1 cup of sliced mushrooms (70g), 1/2 cup of diced onions (75g), 2 cloves of garlic, minced, 4 eggs, 1/2 cup of almond milk (120ml), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of coconut oil (15ml), 1/2 teaspoon of adaptogenic mushroom powder
Instructions
1. Preheat oven to 350°F (175°C). 2. In a skillet, heat coconut oil over medium heat. Add onions and garlic, sauté until translucent. 3. Add mushrooms and spinach, cook until wilted. 4. In a bowl, whisk together eggs, almond milk, salt, pepper, and adaptogenic mushroom powder. 5. Combine vegetables with the egg mixture. 6. Pour into a greased casserole dish. 7. Bake for 25-30 minutes or until set and golden. 8. Let cool before serving.
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