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Breakfast: Adrenal Fatigue Support Breakfast - Adaptogenic Mushroom and Spinach Breakfast Casserole
Grocery list: Spinach, Mushrooms, Onions, Garlic, Eggs, Almond Milk, Salt, Black Pepper, Coconut Oil, Adaptogenic Mushroom Powder. Low GI ingredients: Spinach, Mushrooms, Onions, Garlic, Eggs.
This breakfast casserole is packed with nutrients that support adrenal health and help manage PCOS symptoms. The adaptogenic mushrooms help regulate cortisol levels, reducing stress and inflammation. Spinach provides a good source of magnesium, which can improve insulin resistance, a common issue in PCOS. Eggs provide a good source of protein and vitamin D, which can help balance hormones. The recipe is easy to prepare and can be personalized to your taste, providing a sense of empowerment and control over your health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of chopped spinach (30g), 1 cup of sliced mushrooms (70g), 1/2 cup of diced onions (75g), 2 cloves of garlic, minced, 4 eggs, 1/2 cup of almond milk (120ml), 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of coconut oil (15ml), 1/2 teaspoon of adaptogenic mushroom powder
Instructions
1. Preheat oven to 350°F (175°C). 2. In a skillet, heat coconut oil over medium heat. Add onions and garlic, sauté until translucent. 3. Add mushrooms and spinach, cook until wilted. 4. In a bowl, whisk together eggs, almond milk, salt, pepper, and adaptogenic mushroom powder. 5. Combine vegetables with the egg mixture. 6. Pour into a greased casserole dish. 7. Bake for 25-30 minutes or until set and golden. 8. Let cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.40 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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