Breakfast: PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries

This recipe requires chia seeds, unsweetened almond milk, unsweetened cocoa powder, pure maple syrup, and fresh raspberries. The Glycemic Index (GI) for chia seeds is 1, which is very low.

This PCOS-friendly chia pudding is packed with fiber and antioxidants from the chia seeds and raspberries, and it's a great source of calcium from the almond milk. The low GI of chia seeds helps to maintain steady blood sugar levels, which is crucial for managing PCOS. The addition of cocoa provides a mood boost, promoting feelings of optimism and control.

Prep Time: 20 mins

This recipe includes superfoods such as:

Chia Seeds

Health benefits of PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

2 tablespoons chia seeds (30g), 1 cup unsweetened almond milk (240ml), 1 tablespoon unsweetened cocoa powder (15g), 1 tablespoon pure maple syrup (20g), 1/2 cup fresh raspberries (65g)

Instructions

1. In a bowl, mix together chia seeds, almond milk, cocoa powder, and maple syrup. 2. Stir well and let sit for 15 minutes. 3. Stir again and refrigerate overnight. 4. In the morning, stir well and top with fresh raspberries before serving.

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