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Breakfast: PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries
This recipe requires chia seeds, unsweetened almond milk, unsweetened cocoa powder, pure maple syrup, and fresh raspberries. The Glycemic Index (GI) for chia seeds is 1, which is very low.
This PCOS-friendly chia pudding is packed with fiber and antioxidants from the chia seeds and raspberries, and it's a great source of calcium from the almond milk. The low GI of chia seeds helps to maintain steady blood sugar levels, which is crucial for managing PCOS. The addition of cocoa provides a mood boost, promoting feelings of optimism and control.
Prep Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tablespoons chia seeds (30g), 1 cup unsweetened almond milk (240ml), 1 tablespoon unsweetened cocoa powder (15g), 1 tablespoon pure maple syrup (20g), 1/2 cup fresh raspberries (65g)
Instructions
1. In a bowl, mix together chia seeds, almond milk, cocoa powder, and maple syrup. 2. Stir well and let sit for 15 minutes. 3. Stir again and refrigerate overnight. 4. In the morning, stir well and top with fresh raspberries before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 23 g | ||
| Protein 7 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 95.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 180 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 160 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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