PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Breakfast

This PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries is a PCOS-friendly recipe with 250 calories, 7g protein, and 23g carbs per serving. Ready in 20 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

7g Protein

23g Carbs

15g Fat

This recipe requires chia seeds, unsweetened almond milk, unsweetened cocoa powder, pure maple syrup, and fresh raspberries. The Glycemic Index (GI) for chia seeds is 1, which is very low.

Ingredients

2 tablespoons chia seeds (30g)
1 cup unsweetened almond milk (240ml)
1 tablespoon unsweetened cocoa powder (15g)
1 tablespoon pure maple syrup (20g)
1/2 cup fresh raspberries (65g)

Instructions

In a bowl, mix together chia seeds, almond milk, cocoa powder, and maple syrup.
Stir well and let sit for 15 minutes.
Stir again and refrigerate overnight.
In the morning, stir well and top with fresh raspberries before serving.

This PCOS-friendly chia pudding is packed with fiber and antioxidants from the chia seeds and raspberries, and it's a great source of calcium from the almond milk. The low GI of chia seeds helps to maintain steady blood sugar levels, which is crucial for managing PCOS. The addition of cocoa provides a mood boost, promoting feelings of optimism and control.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chia Seeds.

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

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Frequently Asked Questions

Is PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries good for PCOS?

Yes, this PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries recipe is designed to be PCOS-friendly. At 250 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 7g protein (11%), 23g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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