PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries
Nutrition per Serving
250
Calories
7g
Protein
23g
Carbs
15g
Fat
This recipe requires chia seeds, unsweetened almond milk, unsweetened cocoa powder, pure maple syrup, and fresh raspberries. The Glycemic Index (GI) for chia seeds is 1, which is very low.
Ingredients
2 tablespoons chia seeds (30g), 1 cup unsweetened almond milk (240ml), 1 tablespoon unsweetened cocoa powder (15g), 1 tablespoon pure maple syrup (20g), 1/2 cup fresh raspberries (65g)
Instructions
1. In a bowl, mix together chia seeds, almond milk, cocoa powder, and maple syrup. 2. Stir well and let sit for 15 minutes. 3. Stir again and refrigerate overnight. 4. In the morning, stir well and top with fresh raspberries before serving.
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