Breakfast: PCOS Friendly Breakfast Burrito - Chorizo and Egg Breakfast Burrito Bowl

This PCOS-friendly recipe includes eggs, chorizo, black beans, and avocado. The ingredients are high in protein and fiber, which can help regulate blood sugar levels. Grocery list: eggs, chorizo, black beans, avocado, tomatoes, cheese, cilantro, onions, olive oil.

This PCOS-friendly breakfast burrito bowl is a great way to start your day. The high protein content from the eggs and chorizo helps to keep you full and satisfied, while the fiber from the black beans aids in digestion. The avocado provides healthy fats, which are essential for hormone regulation. This meal is also low in carbs, which can help manage insulin levels, a key factor in PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Friendly Breakfast Burrito - Chorizo and Egg Breakfast Burrito Bowl

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 whole eggs, 2 oz chorizo, 1/2 cup black beans, 1/2 avocado, 1/2 cup diced tomatoes, 1/4 cup shredded cheese, 1/4 cup chopped cilantro, 1/4 cup diced onions, 1 tsp olive oil

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the chorizo and cook until browned. 3. In a separate pan, scramble the eggs. 4. In a bowl, combine the cooked chorizo, scrambled eggs, black beans, diced tomatoes, and diced onions. 5. Top with shredded cheese, avocado, and cilantro.

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