Dinner: PCOS Friendly Stuffed Tomatoes - Quinoa and Feta Stuffed Tomatoes

This recipe includes tomatoes, quinoa, feta cheese, basil, and olive oil. The Glycemic Index (GI) for quinoa is 53, which is considered low. This means it's a good choice for managing blood sugar levels, which is important for people with PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. Tomatoes are rich in antioxidants, which can help reduce inflammation. Feta cheese provides calcium and protein, while olive oil provides healthy fats. This meal is not only delicious but also quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Stuffed Tomatoes - Quinoa and Feta Stuffed Tomatoes

Ingredients

4 large tomatoes, 1 cup cooked quinoa, 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh basil, 2 tablespoons olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Cut the tops off the tomatoes and scoop out the pulp. 3. In a bowl, combine quinoa, feta, basil, olive oil, salt, and pepper. 4. Stuff the tomatoes with the quinoa mixture. 5. Place the tomatoes in a baking dish and bake for 20-25 minutes.

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