Breakfast: Uterine Fibroid Shrinking Smoothie - Chasteberry and Mixed Berry Smoothie

Grocery list: mixed berries, banana, Chasteberry powder, almond milk, honey. This smoothie has a low GI due to the high fiber content from the berries and banana.

This smoothie is packed with antioxidants from the mixed berries and high in fiber, which is essential for managing PCOS. The Chasteberry is known to help balance hormones and reduce symptoms of PCOS. The low GI of this smoothie can help maintain stable blood sugar levels, reducing the risk of insulin resistance, a common issue in PCOS. The nutrients in this smoothie, such as calcium, potassium, and vitamins A and C, contribute to overall health and wellbeing.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Uterine Fibroid Shrinking Smoothie - Chasteberry and Mixed Berry Smoothie

Ingredients

1 cup mixed berries (150g), 1 banana (120g), 1 tablespoon Chasteberry powder (15g), 1 cup almond milk (240ml), 1 tablespoon honey (21g)

Instructions

1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.

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