Uterine Fibroid Shrinking Smoothie - Chasteberry and Mixed Berry Smoothie - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Uterine Fibroid Shrinking Smoothie - Chasteberry and Mixed Berry Smoothie is a PCOS-friendly recipe with 200 calories, 4g protein, and 40g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

4g Protein

40g Carbs

3g Fat

Grocery list: mixed berries, banana, Chasteberry powder, almond milk, honey. This smoothie has a low GI due to the high fiber content from the berries and banana.

Ingredients

1 cup mixed berries (150g)
1 banana (120g)
1 tablespoon Chasteberry powder (15g)
1 cup almond milk (240ml)
1 tablespoon honey (21g)

Instructions

Add all ingredients to a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This smoothie is packed with antioxidants from the mixed berries and high in fiber, which is essential for managing PCOS. The Chasteberry is known to help balance hormones and reduce symptoms of PCOS. The low GI of this smoothie can help maintain stable blood sugar levels, reducing the risk of insulin resistance, a common issue in PCOS. The nutrients in this smoothie, such as calcium, potassium, and vitamins A and C, contribute to overall health and wellbeing.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Uterine Fibroid Shrinking Smoothie - Chasteberry and Mixed Berry Smoothie good for PCOS?

Yes, this Uterine Fibroid Shrinking Smoothie - Chasteberry and Mixed Berry Smoothie recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Uterine Fibroid Shrinking Smoothie - Chasteberry and Mixed Berry Smoothie?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 4g protein (8%), 40g carbs, 3g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes