PCOS Sheet Pan Dinners - One-Pan Lemon Herb Chicken and Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 boneless skinless chicken breasts
- 1 bunch of asparagus
- 1 lemon
- 2 tablespoons of olive oil
- 1 tablespoon of minced garlic
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano, Salt and pepper to taste
Instructions
- Preheat your oven to 400 degrees F (200 degrees C).
- Place chicken breasts and asparagus on a large sheet pan.
- In a small bowl, mix together olive oil, garlic, basil, oregano, salt, and pepper.
- Drizzle the mixture over the chicken and asparagus, then toss to coat.
- Slice the lemon and place the slices on top of the chicken.
- Bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender.
- Serve immediately, garnished with extra lemon slices if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Lemon, Basil.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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