PCOS Sheet Pan Dinners - One-Pan Lemon Herb Chicken and Asparagus
Nutrition per Serving
375
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, asparagus, a lemon, olive oil, garlic, basil, oregano, salt, and pepper. The chicken provides lean protein, while the asparagus is a low-GI vegetable. The lemon and herbs add flavor without adding extra calories or carbs.
Ingredients
2 boneless skinless chicken breasts, 1 bunch of asparagus, 1 lemon, 2 tablespoons of olive oil, 1 tablespoon of minced garlic, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Place chicken breasts and asparagus on a large sheet pan. 3. In a small bowl, mix together olive oil, garlic, basil, oregano, salt, and pepper. 4. Drizzle the mixture over the chicken and asparagus, then toss to coat. 5. Slice the lemon and place the slices on top of the chicken. 6. Bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender. 7. Serve immediately, garnished with extra lemon slices if desired.
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