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Dinner: PCOS Sheet Pan Dinners - One-Pan Lemon Herb Chicken and Asparagus
This recipe includes a grocery list of chicken breasts, asparagus, a lemon, olive oil, garlic, basil, oregano, salt, and pepper. The chicken provides lean protein, while the asparagus is a low-GI vegetable. The lemon and herbs add flavor without adding extra calories or carbs.
This one-pan dinner is perfect for those with PCOS. The lean protein from the chicken helps to keep blood sugar levels stable, while the asparagus is a low-GI vegetable that won't spike insulin levels. The monounsaturated fats from the olive oil are heart-healthy, and the herbs provide antioxidants. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 boneless skinless chicken breasts, 1 bunch of asparagus, 1 lemon, 2 tablespoons of olive oil, 1 tablespoon of minced garlic, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, Salt and pepper to taste
Instructions
1. Preheat your oven to 400 degrees F (200 degrees C). 2. Place chicken breasts and asparagus on a large sheet pan. 3. In a small bowl, mix together olive oil, garlic, basil, oregano, salt, and pepper. 4. Drizzle the mixture over the chicken and asparagus, then toss to coat. 5. Slice the lemon and place the slices on top of the chicken. 6. Bake for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender. 7. Serve immediately, garnished with extra lemon slices if desired.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 375 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 75 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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