PCOS Gut Health: Plain Kefir Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: plain kefir, mixed berries, chia seeds, honey, granola. This recipe has a low GI due to the use of berries and chia seeds.
Ingredients
- 1 cup plain kefir (US: 240ml)
- 1/2 cup mixed berries (US: 120ml)
- 1 tablespoon chia seeds (US: 15ml)
- 1 tablespoon honey (US: 15ml)
- 1/4 cup granola (US: 60ml)
Instructions
- Pour the kefir into a bowl.
- Top with mixed berries, chia seeds, and granola.
- Drizzle honey on top.
- Serve immediately and enjoy.
This PCOS-friendly breakfast bowl is packed with nutrients that are beneficial for managing PCOS symptoms. Kefir is a probiotic-rich food that can help improve gut health, which is often compromised in women with PCOS. Berries are low GI and high in antioxidants, while chia seeds provide fiber and omega-3 fatty acids. This recipe is quick and easy to prepare, making it perfect for busy mornings.
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