PCOS Gut Health: Plain Kefir Breakfast Bowl
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: plain kefir, mixed berries, chia seeds, honey, granola. This recipe has a low GI due to the use of berries and chia seeds.
Ingredients
1 cup plain kefir (US: 240ml), 1/2 cup mixed berries (US: 120ml), 1 tablespoon chia seeds (US: 15ml), 1 tablespoon honey (US: 15ml), 1/4 cup granola (US: 60ml)
Instructions
1. Pour the kefir into a bowl. 2. Top with mixed berries, chia seeds, and granola. 3. Drizzle honey on top. 4. Serve immediately and enjoy.
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